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Wholesome Baked Oatmeal with Applesauce (Vegan)

Wholesome Baked Oatmeal with Applesauce (Vegan)
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Start your day with a warm, comforting bowl of Wholesome Baked Oatmeal with Applesauce (Vegan). This delightful dish is not just nutritious; it’s also incredibly versatile, allowing you to customize it with your favorite fruits and nuts. Made without dairy or eggs, this baked oatmeal is perfect for meal prep, providing quick and healthy breakfasts throughout the week. The combination of rolled oats and applesauce creates a creamy yet hearty texture that will satisfy your morning cravings. Whether enjoyed on its own or topped with nut butter and fresh fruit, this vegan breakfast option is sure to become a family favorite.

Ingredients

Scale
  • 3 cups rolled oats
  • 1/2 cup chopped pecans or walnuts
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1 3/4 cups non-dairy mylk
  • 2 flax eggs
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup blueberries (or other fruit)

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a baking pan with non-stick spray.
  2. Prepare flax eggs by whisking together ground flaxseed and water; set aside for thickening.
  3. In a large mixing bowl, combine rolled oats, chopped nuts, spices, baking powder, and salt.
  4. In another bowl, mix applesauce, non-dairy mylk, flax egg mixture, maple syrup, and vanilla until well combined.
  5. Combine wet and dry ingredients gently until just mixed; fold in blueberries or your choice of fruit.
  6. Pour into the prepared pan and bake for 35–45 minutes until set but slightly soft in the center.
  7. Allow cooling for five minutes before serving.

Nutrition

Find it online: https://thelowfatkitchen.com/wholesome-baked-oatmeal-with-applesauce-vegan/