Whole30 Garlic Butter Chicken
Whole30 Garlic Butter Chicken is your go-to solution for a quick, flavorful weeknight meal. In just 20 minutes, you can prepare a dish that’s not only satisfying but also packed with wholesome ingredients. This recipe features tender chicken coated in a rich garlic butter sauce, making it perfect for busy families or anyone seeking a delicious and healthy option. With versatile serving suggestions and easy preparation steps, this dish will quickly become a favorite in your household. Plus, it’s budget-friendly and ideal for various dietary needs. Get ready to impress your family and friends with this mouthwatering chicken dish!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Paleo
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breast (cut into 1" pieces)
- 5 tablespoons vegan butter
- 1/4 cup arrowroot flour or starch
- 1 tablespoon Trader Joe's 21 Seasoning Salute
- 1 1/2 teaspoons garlic salt
- 2 tablespoons minced fresh garlic
Instructions
- In a large bowl or zip-top bag, combine cubed chicken with seasonings and flour until well coated.
- Heat ghee in a large sauté pan over medium-high heat. Add chicken in a single layer.
- Cook for about 5 minutes per side until golden brown.
- Add remaining ghee and minced garlic; sauté for an additional 2-3 minutes until garlic is fragrant and chicken is cooked through.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: Approximately 6 ounces (170g)
- Calories: 380
- Sugar: 0 grams
- Sodium: 800 mg
- Fat: 24 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Protein: 34 grams
- Cholesterol: 110 mg
Find it online: https://thelowfatkitchen.com/whole30-garlic-butter-chicken/