Whole30 Garlic Butter Chicken

A delicious and satisfying weeknight meal is just 20 minutes away with this Whole30 Garlic Butter Chicken recipe! This dish is perfect for busy families or anyone looking for a quick, healthy option. With simple ingredients and bold flavors, it’s suitable for various occasions—from casual dinners to special gatherings. The standout qualities of this recipe include its ease of preparation, versatility, and the rich taste that will leave everyone wanting more.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, making it ideal for weeknight meals.
• Budget-Friendly: Utilizing common ingredients keeps costs low without sacrificing flavor.
• Full of Flavor: The combination of vegan butter and garlic creates a rich, savory taste that elevates the chicken.
• Versatile Serving Options: Pair it with rice or steamed vegetables for a complete meal that fits any dietary need.
• Freezes Well: Leftover chicken can be frozen for future dinners, saving you time on busy nights.

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Tools and Preparation

To make your cooking experience smooth and efficient, gather the necessary tools before starting. Having everything ready will help you whip up this meal in no time.

Essential Tools and Equipment

• Large bowl or reusable zip-top bag
• Large sauté pan
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large bowl or reusable zip-top bag: Perfect for marinating the chicken and ensuring even coating with seasonings.
• Large sauté pan: Provides ample space for cooking the chicken evenly while achieving that perfect golden-brown crust.

Ingredients

Here are the ingredients you’ll need to create this tasty Whole30 Garlic Butter Chicken:

For the Chicken

• 1 1/2 pounds boneless skinless chicken breast (cut into 1 pieces)
• 5 tablespoons vegan butter (divided, see notes if on Whole30)
• 1/4 cup arrowroot, potato, or cassava flour or starch (see notes for Keto)
• 1 tablespoon Trader Joe’s 21 Seasoning Salute (see notes for alternative)
• 1 1/2 teaspoons garlic salt
• 1/2 teaspoon pepper
• 2 tablespoons minced fresh garlic

How to Make Whole30 Garlic Butter Chicken

Step 1: Prepare the Chicken

Add cubed chicken to a large bowl or reusable zip-top bag. Add all of the seasonings and flour or starch (if using) to the bowl or bag and stir or toss until well coated.

Step 2: Heat the Pan

Add 3 tablespoons ghee to a large sauté pan over medium-high heat. Once hot, add the chicken in a single layer.

Step 3: Brown the Chicken

Cook chicken until there are brown crispy bits on both sides, about 5 minutes per side.

Step 4: Add Garlic

Once chicken is mostly browned, add the remaining 2 tablespoons ghee and 2 tablespoons minced garlic. Sauté for another 2-3 minutes or until garlic is lightly browned and fragrant, and chicken is cooked through (no pink inside).

Step 5: Serve

Do a happy dance that dinner is done ALREADY! If you are in a hurry, pair this with steam-in-a-bag rice or cauliflower rice along with green beans that you can steam in your microwave while the chicken is cooking. BOOM, dinner is done!

Step 6: Store Leftovers

FREEZE leftover chicken in a sealed container for up to 3 months.

How to Serve Whole30 Garlic Butter Chicken

Whole30 Garlic Butter Chicken is a versatile dish that pairs well with various sides and garnishes. Whether you’re looking for something light or hearty, there are plenty of ways to serve this delicious meal.

Fresh Salads

• Garden Salad: A simple mix of greens, cherry tomatoes, and cucumbers drizzled with olive oil and lemon dressing.
• Caesar Salad: Crisp romaine lettuce topped with dairy-free Caesar dressing and croutons made from Whole30-compliant bread.

Steamed Vegetables

• Broccoli: Lightly steamed broccoli adds a crunchy texture and balances the richness of the chicken.
• Green Beans: Sautéed or steamed green beans dressed with a little lemon juice elevate the meal.

Rice Alternatives

• Cauliflower Rice: A low-carb option that soaks up the garlic butter sauce perfectly.
• Zucchini Noodles: Spiralized zucchini offers a fresh twist and maintains a light profile alongside the chicken.

Avocado Slices

• Sliced Avocado: Creamy avocado complements the garlic butter flavor and adds healthy fats to your meal.

How to Perfect Whole30 Garlic Butter Chicken

For an even more delicious experience with your Whole30 Garlic Butter Chicken, follow these helpful tips. They ensure tenderness, flavor, and ease in preparation.

• Use fresh garlic: Freshly minced garlic provides a superior flavor compared to pre-minced options.
• Don’t overcrowd the pan: Cooking in batches prevents steaming and ensures that your chicken gets nice crispy bits.
• Let it rest: Allowing the chicken to rest for a few minutes after cooking keeps it juicy.
• Experiment with herbs: Adding fresh herbs like thyme or parsley can enhance the flavor profile significantly.
• Adjust seasoning to taste: Customize the seasoning blend according to your preference for spice or saltiness.

Best Side Dishes for Whole30 Garlic Butter Chicken

Pairing side dishes with Whole30 Garlic Butter Chicken can elevate your dining experience. Here are some great options that complement this flavorful main course.

1. Roasted Brussels Sprouts: Seasoned with olive oil and sea salt, roasted until crispy for a delightful crunch.
2. Sweet Potato Mash: Creamy mashed sweet potatoes add natural sweetness and color to your plate.
3. Grilled Asparagus: Lightly seasoned asparagus spears grilled to perfection provide a smoky flavor.
4. Cabbage Slaw: A tangy slaw made with shredded cabbage and carrots offers a refreshing contrast.
5. Quinoa Salad: Fluffy quinoa mixed with diced veggies makes for a nutritious side packed with protein.
6. Spaghetti Squash: Roasted spaghetti squash strands are a fun alternative that pairs wonderfully with garlic butter flavors.

Common Mistakes to Avoid

Avoiding common mistakes can help make your Whole30 Garlic Butter Chicken even better. Here are some pitfalls to watch out for:

• Overcooking the Chicken: Cooking the chicken for too long can lead to dryness. Aim for a golden brown color and check that the inside is no longer pink.
• Not Coating Evenly: If the chicken isn’t coated well with flour and seasonings, it won’t have that delicious flavor. Make sure all pieces are well mixed before cooking.
• Using the Wrong Type of Butter: Not all butters are Whole30 compliant. Stick to vegan butter or ghee as specified in the recipe.
• Skipping Fresh Garlic: Using garlic powder instead of fresh garlic will yield a different taste. Fresh garlic adds a vibrant flavor that enhances the dish.
• Ignoring Storage Tips: Failing to store leftovers properly can affect quality. Use airtight containers and follow storage time guidelines for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Whole30 Garlic Butter Chicken in an airtight container for up to 4 days.
• Ensure it’s cooled down before sealing the container to prevent moisture buildup.

Freezing Whole30 Garlic Butter Chicken

• Freeze in a sealed container or freezer bag for up to 3 months.
• Label the container with the date so you can keep track of freshness.

Reheating Whole30 Garlic Butter Chicken

• Oven: Preheat your oven to 350°F (175°C). Place chicken in an oven-safe dish, cover with foil, and heat for about 20 minutes or until warmed through.
• Microwave: Place chicken in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat. Add chicken with a splash of broth or water and stir until warmed through.

Frequently Asked Questions

Here are some common questions about making Whole30 Garlic Butter Chicken:

Can I use another type of flour?

Yes, you can use arrowroot, potato, or cassava flour as alternatives. Each gives a slightly different texture but works well!

Is Whole30 Garlic Butter Chicken keto-friendly?

Absolutely! This recipe is low in carbs and fits perfectly within keto guidelines.

How do I customize this recipe?

Feel free to add vegetables like bell peppers or zucchini during cooking for added nutrients and flavor.

Can I make this recipe ahead of time?

Yes! You can prepare it earlier in the day and simply reheat it when ready to serve.

What should I serve with Whole30 Garlic Butter Chicken?

Pair it with steamed veggies or cauliflower rice for a complete meal that aligns with Whole30 guidelines.

Final Thoughts

Whole30 Garlic Butter Chicken is not only quick and easy but also packed with flavor. It’s perfect for busy weeknights or meal prep! Feel free to customize by adding your favorite vegetables or spices. Give this recipe a try, and you’ll find it’s both satisfying and versatile!