Vegan Pineapple Fried Rice
Enjoy a delightful Vegan Pineapple Fried Rice packed with flavor! Try this simple recipe today for a wholesome meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4–5 cups cooked brown rice (chilled)
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce/red chili flakes
- 1/2 tsp ground ginger (optional)
Instructions
- Whisk together the stir-fry sauce ingredients in a bowl and set aside.
- In a hot cast iron skillet, stir-fry pineapple chunks until caramelized. Remove and set aside.
- Sauté bell pepper and onion until slightly colored; remove from skillet.
- Stir-fry purple cabbage for about one minute, then add minced garlic until fragrant.
- Combine chilled brown rice and thawed green peas in the skillet; pour in the stir-fry sauce and mix in reserved vegetables.
- Serve topped with fresh cilantro, scallions, sesame seeds, and lime juice.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 8g
- Sodium: 570mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/vegan-pineapple-fried-rice/