Vegan Mushroom Wild Rice Soup
Indulge in the warmth of Vegan Mushroom Wild Rice Soup, a delightful blend of creamy coconut milk, hearty mushrooms, and nutritious wild rice. This comforting dish is perfect for chilly evenings or as an impressive starter at dinner parties. With its rich flavors and silky texture, this soup is both satisfying and nourishing. The combination of fresh vegetables and aromatic herbs makes each spoonful a wholesome experience. Plus, it’s easy to prepare in just under an hour, allowing you to enjoy this delicious meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 3/4 cup wild rice blend
- 4 cups diced mushrooms (mixed varieties)
- 1 cup diced white onion
- 2 cloves minced garlic
- 2 tablespoons vegan butter (or oil)
- 5–6 cups vegetable broth
- 14-ounce can coconut milk
- Salt and pepper to taste
Instructions
- Rinse wild rice under cold water and soak in cold water for 15-30 minutes.
- Chop mushrooms and onions while the rice soaks.
- In a large soup pot over medium heat, melt vegan butter. Sauté onions and garlic for about 5 minutes.
- Add mushrooms and cook for another 10 minutes until browned.
- Season with salt, pepper, and dried parsley; then add vegetable broth, drained wild rice, and coconut milk. Stir well.
- Bring to a boil, reduce heat, cover, and simmer for 20 minutes.
- Remove lid, stir gently, and continue cooking uncovered for an additional 15-20 minutes until the rice is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/vegan-mushroom-wild-rice-soup/