Vegan Lentil Stew
Discover the joy of comfort food with this Vegan Lentil Stew, a hearty dish that’s sure to delight your taste buds. Packed with protein-rich lentils, savory mushrooms, and a medley of spices, this stew is not only delicious but also incredibly nutritious. Perfectly served over creamy mashed potatoes, it offers a delightful balance of textures and flavors that will warm you from the inside out. This gluten-free and dairy-free recipe is easy to prepare, making it an ideal choice for cozy family dinners or gatherings with friends. Enjoy this budget-friendly meal that’s as wholesome as it is satisfying!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing/Boiling
- Cuisine: Vegan
Ingredients
Scale
- 1 cup dry lentils
- 2 cups mushrooms (sliced)
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 3–4 cups vegetable broth
- Coconut milk (for creaminess)
- 4 medium-sized potatoes
- Olive oil
- Soy sauce (or tamari)
- Balsamic vinegar
- Spices
Instructions
- Rinse lentils under running water; soak for at least 15 minutes.
- Sauté chopped onion and minced garlic in a skillet until softened.
- Add sliced mushrooms and spices; cook until tender.
- Combine soaked lentils with sautéed vegetables and vegetable broth; simmer until lentils are tender.
- Boil peeled and chopped potatoes until soft; mash with coconut milk and seasoning.
- Thicken the stew with cornstarch mixed in coconut milk; serve over mashed potatoes.
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 18g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/vegan-lentil-stew/