Vegan Lentil Chili
Indulge in the warmth of this Vegan Lentil Chili Recipe, a comforting dish packed with protein-rich lentils and vibrant vegetables. Perfect for cozy nights or gatherings, this chili is bursting with flavor from a blend of spices that will satisfy meat lovers and vegans alike. Easy to prepare and incredibly versatile, you can enjoy it solo, over rice, or in tacos. Plus, it’s meal prep friendly, making it ideal for busy weeks ahead. Dive into this delightful plant-based dish that promises to be a hit at your table!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Plant-based
Ingredients
Scale
- 2 teaspoons olive oil
- 1/2 yellow onion (chopped)
- 1 red bell pepper (diced)
- 3 garlic cloves (minced)
- 1/4 cup chili powder
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 tablespoon tomato paste
- 3 cups vegetable broth
- 1 1/4 cups dry brown or green lentils
- 1 (28 oz) can crushed tomatoes
- 1 (14 oz) can black beans (drained & rinsed)
- 3 tablespoons minced cilantro
Instructions
- Heat olive oil in a large saucepan over medium heat. Sauté the onions until tender (about 5 minutes), then add the red bell pepper and cook for another 2 minutes.
- Stir in garlic, chili powder, oregano, cumin, tomato paste, and salt; cook for an additional minute.
- Add vegetable broth, lentils, and crushed tomatoes. Bring to a boil, then reduce heat to simmer for about 30 to 35 minutes until lentils are tender.
- Stir in black beans and cook for another 5 minutes before adding cilantro and serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/vegan-lentil-chili-recipe/