Vegan Irish Stew
Indulge in the heartwarming essence of our Vegan Irish Stew, a delightful dish that captures the spirit of traditional comfort food while embracing plant-based goodness. This one-pot wonder features an array of tender vegetables, enriched with the savory flavors of vegan beef or mushrooms, and seasoned to perfection with aromatic herbs. Perfect for cozy gatherings or family dinners, this stew not only nourishes the body but also warms the soul. With its rich texture and vibrant colors, it’s sure to impress even the most discerning palates. Plus, it’s quick and easy to prepare—ideal for busy weeknights or meal prep sessions.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
- Oil or water for sautéing
- Vegan beef or portobello mushrooms
- Onion
- Carrots
- Celery
- Garlic
- Flour or cornstarch (for thickening)
- Rutabaga or swede
- Potatoes
- Green cabbage
- Vegetable stock
- Soy sauce or Tamari
- Bay leaves, thyme, and rosemary
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden; set aside.
- Reduce heat to medium and sweat onions, carrots, and celery until softened.
- Add garlic and cook briefly before stirring in flour until well combined.
- Gradually pour in non-alcoholic stout (or alternative) while stirring to avoid lumps.
- Incorporate rutabaga, potatoes, cabbage, vegetable stock, soy sauce, salt, pepper, sugar, and herbs; mix well.
- Bring to a boil then reduce heat to simmer uncovered for 45-50 minutes until vegetables are tender.
- Stir in seared vegan beef or mushrooms 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/vegan-irish-stew/