The Ultimate Low Carb Pizza Bowls
The Ultimate Low Carb Pizza Bowls transform traditional pizza night into a fun and healthy family affair. With a cauliflower base, these customizable bowls allow everyone to enjoy their favorite flavors without the carbs of conventional crusts. Perfect for gatherings or weeknight dinners, each bowl is packed with fresh ingredients like mozzarella cheese, vibrant veggies, and zesty marinara sauce. Quick to prepare in just under an hour, they’re not only delicious but also engaging for kids who can help craft their own unique creations. Dive into this guilt-free comfort food that satisfies cravings while keeping your meals nutritious!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium heads cauliflower
- 2 tablespoons olive oil
- 2 cups marinara sauce (no added sugar)
- 3 cups mozzarella cheese, shredded
- Diced bell peppers
- Sliced mushrooms
- Red onions
- Fresh basil
- Italian seasoning
- Garlic powder
Instructions
- Preheat oven to 375°F (190°C).
- Pulse cauliflower florets in a food processor until rice-sized.
- In a large skillet, heat olive oil over medium heat; sauté riced cauliflower with Italian seasoning and garlic powder for 5-7 minutes.
- Squeeze out excess moisture using a clean kitchen towel.
- Distribute the cauliflower into oven-safe bowls and press down to form a base.
- Top with marinara sauce, mozzarella cheese, and desired vegetables.
- Sprinkle with remaining seasoning and bake for 20-25 minutes until golden.
- Broil for an additional 2-3 minutes for a crispy finish.
Nutrition
- Serving Size: 1 pizza bowl (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://thelowfatkitchen.com/the-ultimate-low-carb-pizza-bowls/