Sweet Potato Breakfast Hash with Black Beans
Start your day off right with this vibrant Sweet Potato Breakfast Hash with Black Beans. This hearty dish combines nutrient-rich sweet potatoes, protein-packed black beans, and perfectly cooked eggs, all sautéed with a medley of colorful vegetables and spices. In just 30 minutes, you can create a delicious meal that’s not only satisfying but also versatile enough to serve any time of the day. Enjoy it as a stand-alone dish, or wrap it in tortillas for a tasty breakfast taco. With its rich flavors and wholesome ingredients, this breakfast hash is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
- 2 tablespoons olive oil
- ½ red onion (small diced)
- 1 red bell pepper (diced)
- 1 jalapeño (diced)
- 1 teaspoon cumin
- 2–3 garlic cloves (minced)
- ½ teaspoon sea salt
- ½ teaspoon pepper
- ½ teaspoon smoked paprika
- 1 cup black beans (rinsed, pre-cooked)
- 4 large eggs
- ⅓ cup fresh cilantro (chopped)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Sauté onion, bell pepper, and jalapeño until onions are translucent.
- Add sweet potatoes along with cumin, garlic, smoked paprika, salt, and pepper; mix well.
- Cook for about 10 minutes until sweet potatoes are fork-tender and golden brown at the edges.
- Stir in black beans and create four wells for the eggs; crack an egg into each well.
- Cover the pan and cook until eggs reach your desired doneness.
- Top with fresh cilantro before serving.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 380
- Sugar: 5g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg