Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili is a hearty, comforting dish perfect for cozy nights or gatherings. This nutritious, plant-based chili combines the natural sweetness of diced sweet potatoes with protein-packed black beans, making it both satisfying and healthy. With a delightful blend of spices, it’s easy to prepare and can be ready in just under an hour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2–3 garlic cloves, minced
- 1 large sweet potato, diced
- 2 cans black beans, drained and rinsed
- 1 can fire-roasted diced tomatoes
- 1 can tomato paste
- 1 can diced green chilies
- 2 cups vegetable broth
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the onions until soft, about 5 minutes. Add garlic and cook for an additional minute.
- Stir in chili powder, cumin, oregano, and optional garlic and onion powders; sauté until fragrant.
- Add black beans, diced tomatoes (with juices), tomato paste, sweet potato, green chilies, and vegetable broth. Mix well.
- Bring to a boil then reduce heat to simmer for 30-40 minutes until sweet potatoes are tender. Adjust consistency with more broth if needed.
- Serve hot with your choice of garnishes like avocado or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/sweet-potato-black-bean-chili/