Spaghetti Squash Shrimp Scampi
Spaghetti Squash Shrimp Scampi is a delicious and healthy twist on the classic shrimp scampi, perfect for those busy weeknights when you crave comfort food without the carbs. This satisfying dish features tender spaghetti squash strands tossed with succulent shrimp, sautéed garlic, and fresh spinach, all drizzled with zesty lemon juice. It’s quick to prepare and can be customized with your favorite vegetables or spices, making it an ideal meal for family dinners or casual gatherings. Enjoy this flavorful, guilt-free delight that impresses everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2.5–3 pound spaghetti squash
- 1 pound large raw shrimp (peeled and deveined)
- 4 garlic cloves (minced)
- 5 ounces baby spinach
- ½ cup low sodium vegetable broth
- 3 tablespoons salted butter
- Juice of ½ lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cut spaghetti squash into rings, arrange on the baking sheet, brush with melted butter, and season with salt and pepper.
- Roast for 30-40 minutes until tender; then scrape strands with a fork.
- In a skillet, melt remaining butter over medium heat, add garlic and crushed red pepper, cooking until fragrant.
- Add shrimp, cooking until pink and opaque; remove from pan.
- Sauté spinach in the same skillet until wilted; add vegetable broth and lemon juice.
- Combine roasted spaghetti squash strands and cooked shrimp in the skillet; toss to mix well.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 220mg
Find it online: https://thelowfatkitchen.com/spaghetti-squash-shrimp-scampi/