Spaghetti Squash Shrimp Scampi

The Spaghetti Squash Shrimp Scampi is a delightful dish that offers a lighter take on the classic shrimp scampi. This recipe is perfect for busy weeknights, where you crave comfort food without the extra carbs. With its tender spaghetti squash strands and succulent shrimp, this meal is both satisfying and nutritious. Whether it’s a family dinner or a casual gathering with friends, this dish will impress everyone at the table.

Why You’ll Love This Recipe

• Healthy Alternative: Enjoy the flavors of shrimp scampi while cutting down on carbs by using spaghetti squash instead of traditional pasta.
• Quick Preparation: With just 15 minutes of prep time, you can have this delicious meal ready in under an hour.
• Flavor Packed: The combination of garlic, butter, and fresh lemon juice gives this dish a vibrant taste that’s hard to resist.
• Versatile Ingredients: Feel free to customize with your favorite vegetables or add more spices to suit your palate.
• Perfect for Meal Prep: Make this dish ahead of time and enjoy it throughout the week for a healthy lunch or dinner option.

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Tools and Preparation

Before diving into cooking, gather your essential tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Chef’s knife
• Large skillet
• Cutting board
• Fork

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for roasting the spaghetti squash evenly.
• Chef’s knife: Ensures precise cuts when slicing the spaghetti squash into rings.
• Large skillet: Ideal for sautéing shrimp and vegetables quickly, ensuring they cook evenly without overcrowding.

Ingredients

To create this delicious Spaghetti Squash Shrimp Scampi, you’ll need the following ingredients:

For the Spaghetti Squash

• 2.5-3 pound spaghetti squash
• 3 tablespoons Danish Creamery salted butter (divided)
• Salt and pepper (to taste)

For the Shrimp Scampi

• 4 garlic cloves (minced)
• ¼ teaspoon crushed red pepper
• 1 pound large raw shrimp (peeled and deveined)
• 5 ounces baby spinach

For Flavoring

• ½ cup low sodium vegetable broth
• ½ lemon (juiced, plus wedges for garnish)
• Parsley (chopped, for serving)
• Grated parmesan cheese (for serving)

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board.
2. Slice 1-2 inch rings across the spaghetti squash evenly.
3. Arrange the squash rings on the prepared baking pan with some space between each piece.

Step 3: Roast the Squash

1. Melt 1 tablespoon of butter.
2. Brush the tops of each squash ring with the melted butter.
3. Roast in the oven until tender, about 30-40 minutes.
4. Once done, pull apart the strands with a fork and season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt the remaining 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; cook until fragrant (about 30 seconds).
3. Add shrimp to the skillet; cook until they turn opaque and pink (about 2 minutes per side).
4. Remove shrimp from pan and set aside in a bowl.

Step 5: Sauté Spinach

1. In the same skillet, add baby spinach; stir until it wilts (around 1 minute).
2. Pour in vegetable broth and lemon juice; simmer until slightly reduced (approximately 2 minutes).

Step 6: Combine Ingredients

Return cooked shrimp along with any juices back into the skillet. Add roasted spaghetti squash strands and carefully toss everything together until well mixed.

Step 7: Serve

Plate your Spaghetti Squash Shrimp Scampi warm with lemon wedges, chopped parsley, and grated parmesan cheese if desired.

Enjoy your delicious meal!

How to Serve Spaghetti Squash Shrimp Scampi

Serving Spaghetti Squash Shrimp Scampi can be a delightful experience, enhancing the flavors and presentation of this dish. Consider these suggestions to elevate your meal.

Garnish with Fresh Ingredients

• Lemon Wedges: Serve lemon wedges on the side for an extra zesty kick.
• Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and freshness.

Pair with Wine

• White Wine: A crisp Sauvignon Blanc complements the shrimp’s flavors beautifully.
• Sparkling Water: For a non-alcoholic option, serve sparkling water with lemon slices.

Add Extra Toppings

• Grated Parmesan Cheese: Offer grated parmesan for those who love a cheesy touch.
• Crushed Red Pepper Flakes: Spice it up with extra crushed red pepper for heat lovers.

How to Perfect Spaghetti Squash Shrimp Scampi

To ensure your Spaghetti Squash Shrimp Scampi turns out perfectly every time, follow these helpful tips.

• Choose the Right Squash: Look for a firm spaghetti squash that feels heavy for its size; this ensures freshness.
• Cut Carefully: Use a sharp knife to cut the squash evenly for even roasting and tender strands.
• Don’t Overcook the Shrimp: Cook the shrimp just until they turn pink and opaque to avoid rubbery texture.
• Use Fresh Garlic: Freshly minced garlic adds more flavor than pre-minced varieties.
• Adjust Seasoning as Needed: Taste and adjust salt, pepper, or lemon juice before serving to suit your palate.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Complementing your main dish with the right sides can enhance your dining experience. Here are some excellent options to serve alongside your Spaghetti Squash Shrimp Scampi:

1. Garlic Bread: A classic choice that pairs well with any Italian-inspired dish. Toasted and buttery, it’s perfect for dipping in sauce.
2. Caesar Salad: Crisp romaine lettuce topped with creamy dressing and croutons offers a refreshing contrast to the warm scampi.
3. Roasted Asparagus: Lightly seasoned roasted asparagus adds a healthy crunch and vibrant color to your plate.
4. Steamed Broccoli: Simple yet nutritious, steamed broccoli provides fiber and complements the shrimp’s flavor nicely.
5. Mediterranean Quinoa Salad: A hearty salad loaded with veggies and feta cheese that brings additional textures and tastes.
6. Zucchini Noodles: A low-carb alternative that mirrors the spaghetti squash while adding more veggie goodness to your meal.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, a few common mistakes can affect the dish’s flavor and texture. Here are some tips to ensure your meal turns out perfectly.

• Not Preheating the Oven: Always preheat your oven before roasting the spaghetti squash. This ensures even cooking and helps achieve the right texture.

• Overcooking the Shrimp: Shrimp cooks quickly; overcooking can make it rubbery. Aim for just 2 minutes on each side for perfect tenderness.

• Ignoring Seasoning: Don’t skip seasoning your spaghetti squash and shrimp. A little salt and pepper enhance the flavors significantly.

• Using Too Much Liquid: Be cautious with the vegetable broth. Too much can make your dish watery. Start with less, and you can always add more if needed.

• Skipping Fresh Ingredients: Fresh garlic and lemon juice elevate this dish. Avoid using dried garlic or bottled lemon juice for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Spaghetti Squash Shrimp Scampi

• Freeze in portions using freezer-safe containers.
• Best consumed within 1-2 months for quality preservation.

Reheating Spaghetti Squash Shrimp Scampi

• Oven: Preheat to 350°F, cover with foil, and heat until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 1 minute until hot.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed evenly.

Frequently Asked Questions

If you have questions about Spaghetti Squash Shrimp Scampi, you’re not alone. Here are some commonly asked questions that might help you.

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a low-carb twist on traditional shrimp scampi, using spaghetti squash as a base instead of pasta.

How do I cut spaghetti squash safely?

Use a sharp knife to slice off both ends of the spaghetti squash first. Then, stand it upright on a cutting board and carefully cut it in half lengthwise or into rings.

Can I substitute other vegetables?

Yes! Feel free to add bell peppers, zucchini, or asparagus for extra flavor and nutrition alongside the spinach in your Spaghetti Squash Shrimp Scampi.

How do I know when shrimp is cooked?

Shrimp is done when it turns opaque and pink—this usually takes about 2 minutes per side when cooked properly.

Can I use frozen shrimp?

Absolutely! Just make sure to thaw them completely before cooking for even cooking throughout your Spaghetti Squash Shrimp Scampi.

Final Thoughts

Spaghetti Squash Shrimp Scampi is a delightful dish that’s both healthy and satisfying. Its light texture makes it perfect for any weeknight dinner. Plus, it’s customizable! Consider adding different veggies or spices to suit your taste preferences. Enjoy this meal guilt-free!