Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is an effortless, flavorful meal perfect for busy weeknights. Combining juicy chicken or turkey sausage with tender roasted sweet potatoes and vibrant broccoli, this dish is coated in a delectable honey garlic sauce that adds a unique twist to your dinner routine. The one-pan method not only makes cooking a breeze but also minimizes cleanup, making it ideal for casual gatherings or family dinners. With just ten minutes of prep time, you can serve a nutritious and satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange sliced sausage, sweet potato cubes, and broccoli on a baking sheet.
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer for 2–3 minutes.
- Pour the sauce over the sausage and veggies; toss to coat.
- Roast for 25–30 minutes, stirring halfway through until sweet potatoes are tender.
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 65mg