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Quinoa Corn Chowder

Quinoa Corn Chowder
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Quinoa Corn Chowder is a heartwarming dish that beautifully blends the nutty goodness of quinoa with the sweet crunch of corn. This comforting chowder is perfect for family dinners or casual gatherings and is sure to satisfy everyone at the table. With a creamy base enriched by coconut milk and a hint of smoky paprika, it transforms simple ingredients into a delightful culinary experience. Plus, it’s quick to prepare, making it an ideal choice for those busy weeknights. Packed with nutritious vegetables and wholesome flavors, this chowder stands out as a healthy and delicious option that can be customized to suit your taste.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp chopped fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic, chopped celery, and diced carrot; cook for about 5 minutes until tender.
  3. Pour in vegetable broth, bring to a boil, then add rinsed quinoa. Reduce heat to low and simmer for 15 minutes.
  4. Stir in corn kernels and coconut milk along with smoked paprika, thyme, salt, and pepper; cook for an additional 5 minutes.
  5. Remove from heat and serve hot, garnished with fresh parsley.

Nutrition

Find it online: https://thelowfatkitchen.com/quinoa-corn-chowder/