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Middle Eastern Tofu Kebabs

Middle Eastern Tofu Kebabs
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Indulge in the vibrant flavors of Middle Eastern Tofu Kebabs, a delightful dish perfect for any weeknight dinner. These kebabs are not only quick to prepare but also packed with plant-based protein and aromatic spices that will tantalize your taste buds. Made primarily with firm tofu, these kebabs are versatile enough to be served in a pita pocket, on a bed of rice, or alongside fresh salads and dips. Whether you’re cooking for family or hosting friends, these flavorful skewers promise to be a crowd-pleaser. With the added bonus of being great as leftovers, they provide an easy option for nutritious snacking throughout the week.

Ingredients

Scale
  • 450g firm tofu (prepared according to pack instructions)
  • 1/4 red onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 1/2 tsp cumin
  • 1 1/2 tsp coriander
  • 1 tsp sumac
  • 1 tsp dried mint
  • 1/2 tsp turmeric
  • 1/2 tsp chilli powder
  • 1/2–1 tsp salt
  • 1/4 tsp black pepper
  • 3 tbsp tomato puree
  • 65g plain flour/chickpea flour
  • 15g fresh parsley (finely chopped)
  • 15g fresh coriander (finely chopped)
  • Oil for frying

Instructions

  1. In a large mixing bowl, break up the firm tofu and add red onion, garlic, spices, tomato puree, flour/chickpea flour, parsley, and coriander.
  2. Mix well using your hands until the mixture holds together when shaped.
  3. Form small kebab shapes or patties with the mixture.
  4. Heat oil in a frying pan over medium heat and fry each kebab for about one minute on each side until golden brown.
  5. Serve warm with rice, pita bread, or salad.

Nutrition

Find it online: https://thelowfatkitchen.com/middle-eastern-tofu-kebabs/