Mediterranean Herb and Lemon Baked Branzino
Experience the vibrant flavors of the Mediterranean with our Mediterranean Herb and Lemon Baked Branzino. This delightful dish features tender branzino fillets, perfectly baked with a zesty combination of fresh herbs and lemon slices. Ideal for family dinners or elegant gatherings, this recipe is quick to prepare, making it perfect for those busy weeknights when you still want to impress. Packed with protein and healthy fats, it’s a nutritious option that doesn’t skimp on taste. Serve it alongside your favorite sides, like roasted vegetables or a fresh salad, to create a memorable meal that will leave your guests asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 branzino fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt and pepper to taste
- 1/4 cup dry white apple vinegar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry with paper towels.
- Place fillets on the baking sheet, skin side down.
- Drizzle with olive oil and season with salt and pepper.
- Distribute minced garlic evenly over the fillets.
- Layer lemon slices and fresh herbs on top of each fillet.
- Pour white apple vinegar around the fillets to maintain moisture.
- Bake for 25 minutes until fish flakes easily with a fork.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg