Easy Meatloaf
This easy meatloaf recipe is a family favorite, combining tender ground beef and flavorful seasonings for a hearty meal that’s both satisfying and simple to make. Topped with a sweet glaze, this dish is perfect for weeknight dinners or special occasions. Ready in under an hour, it guarantees to be a hit at your table. With just 10 minutes of prep time, you can enjoy a deliciously juicy meatloaf that appeals to both kids and adults. Customize it with your favorite herbs and spices for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds ground beef (or ground turkey)
- 1/2 cup panko breadcrumbs
- 1/3 cup beef broth
- 2 large eggs
- 2 tablespoons Worcestershire sauce
- 2/3 cup ketchup (or BBQ sauce)
- 2–3 tablespoons light brown sugar
- 2–3 tablespoons finely chopped fresh parsley
- 1 1/4 teaspoons Kosher salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 375°F. Line a loaf pan with foil and spray lightly with non-stick spray.
- In a large mixing bowl, combine ground beef, panko breadcrumbs, broth, eggs, Worcestershire sauce, ketchup, and seasonings until just mixed—avoid overmixing.
- Shape the mixture into a loaf in the prepared pan or on a baking sheet.
- Mix ketchup with brown sugar and pour over the meatloaf.
- Bake for about 45 minutes or until the internal temperature reaches 160°F. Let rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg
Find it online: https://thelowfatkitchen.com/meatloaf-recipe/