Marry Me Butter Beans
Experience the delight of Marry Me Butter Beans, an irresistible vegan dish that combines creamy butter beans with sun-dried tomatoes and aromatic herbs. This quick recipe is perfect for busy weeknights or special gatherings, delivering a comforting meal that’s sure to impress your family and guests alike. With its rich flavors and nutritious ingredients, this dish is not only a feast for the palate but also a healthy option packed with protein and fiber. Serve it on toasted bread, over rice, or enjoy it as a dip for a versatile dining experience. Everyone will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 Tablespoons vegan butter
- 1 large shallot (peeled & finely diced)
- 4 cloves garlic (minced)
- 1/3 cup sun-dried tomatoes (chopped)
- 15 ounces canned butter beans (with liquid)
- 2 Tablespoons coconut cream
- 1 Tablespoon nutritional yeast
- 1/2 Tablespoon lemon juice
- 2 Tablespoons chopped fresh basil
- Salt & pepper to taste
Instructions
- Finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic.
- In a large pot, melt the vegan butter over medium heat.
- Add shallots and garlic; sauté for 2-3 minutes until fragrant.
- Stir in sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes; sauté for another minute.
- Add the butter beans (with liquid), coconut cream, nutritional yeast, and lemon juice to the pot.
- Simmer for about 5 minutes until heated through and slightly thickened.
- Stir in fresh basil; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/marry-me-butter-beans/