Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Indulge in this Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein, a delicious and satisfying meal perfect for any occasion. This high-protein dish combines tender chicken, creamy low-fat cottage cheese, zesty ranch dressing, and smoky BBQ sauce, creating a flavor-packed bowl that’s ready in just 15 minutes. It’s ideal for busy weeknights, post-workout refueling, or meal prepping for the week ahead. With the ease of preparation and customizable toppings, you’ll love how this healthy recipe fits seamlessly into your lifestyle while delivering on taste and nutrition.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded reduced-fat cheddar cheese
Instructions
- Cook the chicken filet on a grill or skillet until it reaches an internal temperature of 165°F (about 6-8 minutes per side).
- In a mixing bowl, scoop the cottage cheese.
- Slice the cooked chicken and place it on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Top with shredded cheddar cheese and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 790mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg