Low Carb Chicken Broccoli Skillet Recipe
This Low Carb Chicken Broccoli Skillet Recipe is your go-to solution for a quick, nutritious meal that the entire family will love. In just 30 minutes, you can whip up a satisfying dish featuring tender chicken and vibrant broccoli smothered in a creamy, flavorful sauce. Perfect for busy weeknights or meal prep, this one-pan wonder is low in carbs while being high in protein, making it ideal for those following a keto diet or anyone looking to enjoy a healthy dinner option. With its customizable ingredients and easy preparation steps, you’ll have a delicious meal ready to impress in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 large head broccoli, cut into florets
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Season the chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook the chicken until golden brown for about 5-6 minutes; set aside.
- In the same skillet, sauté garlic and onion until fragrant. Add broccoli and cook until tender-crisp.
- Pour in chicken broth and cream; simmer until slightly thickened.
- Stir in cheeses and seasonings; return chicken to the skillet and coat well.
- Garnish with parsley before serving warm.
Nutrition
- Serving Size: 1/4 of the recipe (approx. 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg