Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delightful dish that showcases the rich, natural flavors of eggplant while maintaining a low calorie count. Perfect for health-conscious food lovers, this recipe ensures a crispy exterior and tender inside, all achieved with minimal oil thanks to the air fryer. In just 30 minutes, you can enjoy a versatile side dish or appetizer that pairs beautifully with a variety of meals. Whether you’re looking to add a nutritious touch to salads or create satisfying wraps, this eggplant dish is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant, diced
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant and let it sit in a colander for about 10 minutes to draw out moisture.
- Rinse the eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine the rinsed eggplant cubes with avocado oil and spices (rosemary, thyme, garlic powder, smoked paprika).
- Preheat your air fryer to 400°F (200°C). Place the seasoned eggplant in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking halfway through for even cooking.
- Serve warm as a side dish or incorporate into salads or wraps.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 100g)
- Calories: 89
- Sugar: 3g
- Sodium: 197mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/low-calorie-air-fryer-eggplant/