Keto Zucchini Casserole
Keto Zucchini Casserole is a delightful dish that brings together the comforting flavors of cheese and buttery zucchini while keeping your carb count low. Perfect for family dinners, meal prep, or as a delicious side at gatherings, this casserole is not only simple to prepare but also packed with nutrients. With the rich combination of mozzarella, cheddar, and Parmesan, every bite is a savory experience that satisfies cravings without compromising your keto lifestyle. Whether enjoyed as a main course or paired with your favorite protein, this versatile dish promises to be a hit on any table.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 eggs (beaten)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese
- 3 tbsp butter
Instructions
- Preheat oven to 375°F (190°C) and spray an 8” x 8” baking dish with non-stick cooking spray.
- Drain shredded zucchini using a cheesecloth or kitchen towel to remove excess moisture.
- In a mixing bowl, combine drained zucchini, onion, garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan cheese. Mix well.
- Pour mixture into the prepared baking dish and bake for 20 minutes.
- While it bakes, melt butter in a saucepan and mix with remaining Parmesan and crushed beef rinds or Parmesan crisps.
- After 20 minutes, sprinkle the topping over the casserole and bake for another 5-8 minutes until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 2g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 105mg
Find it online: https://thelowfatkitchen.com/keto-zucchini-casserole/