Keto Moo Shu Beef
Keto Moo Shu beef is a delicious and satisfying twist on the classic Asian dish, perfect for those following a low-carb lifestyle. This quick recipe brings together tender marinated beef, colorful vegetables, and a savory sauce in just 30 minutes, making it ideal for busy weeknights or casual gatherings. Enjoy it wrapped in lettuce leaves or served over cauliflower rice for a filling meal that’s sure to impress your family and friends. With its bold flavors and healthy ingredients, this dish is not only budget-friendly but also aligns with your health goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless beef chops (sliced thin)
- 2 tablespoons olive oil
- 8 ounces mushrooms (sliced)
- 1 bag coleslaw mix
- 1/3 cup green onions
- 2 large eggs (lightly beaten)
- 1/2 cup soy sauce
- 2 tablespoons Swerve brown sugar substitute
- 1/4 cup rice vinegar
- 1 teaspoon sesame oil
- 4 teaspoons minced garlic
- 2 teaspoons ginger paste
Instructions
- In a mixing bowl, combine all sauce ingredients and whisk until well blended.
- Marinate the sliced beef in half of the sauce mixture in a zip-top bag for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Add marinated beef and mushrooms; cook until the beef is cooked through and mushrooms are tender.
- Push the mixture to one side of the skillet. Reduce heat to medium, add beaten eggs, and scramble until set.
- Stir in coleslaw mix and remaining sauce; toss until well combined.
- Sauté for a few more minutes until heated through; garnish with green onions before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://thelowfatkitchen.com/keto-moo-shu-beef/