Keto Meatballs
Indulge in these Keto Meatballs, a delightful twist on the classic dish that’s perfect for any meal. Made with a mouth-watering combination of ground beef and Italian sausage, these meatballs are packed with flavor and topped with gooey mozzarella cheese. Not only are they easy to prepare, taking just under 30 minutes from start to finish, but they also fit seamlessly into your ketogenic lifestyle. Whether served as an appetizer, over zucchini noodles, or alongside a fresh salad, these cheesy low-carb meatballs will satisfy your cravings and impress your guests at any gathering. Enjoy hearty comfort food without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 16 oz ground beef (85/15)
- 16 oz Italian sausage
- 2 large eggs
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 1/4 cup grated Parmesan cheese
- 14 oz pizza sauce
- 2 tbsp tomato paste
- 1/4 cup Italian cheese blend
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine ground beef, Italian sausage, eggs, salt, pepper, onion powder, and Parmesan cheese until just mixed.
- Shape the mixture into meatballs and sear in a skillet over medium-high heat until browned on all sides.
- Remove the meatballs and stir tomato paste and pizza sauce in the same skillet. Return the meatballs to coat them in the sauce.
- Transfer everything to a baking dish and top with mozzarella cheese. Bake uncovered for 20 minutes or until bubbly.
Nutrition
- Serving Size: 4 meatballs (approximately 180g)
- Calories: 520
- Sugar: 6g
- Sodium: 970mg
- Fat: 36g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 185mg
Find it online: https://thelowfatkitchen.com/keto-meatballs/