Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a delicious, one-pan dish that marries the hearty flavors of ground beef with nutrient-rich broccoli, creating a satisfying meal that’s low in carbs and high in taste. Ready in just 30 minutes, this versatile recipe is perfect for busy weeknights or meal prep. With the option to customize ingredients based on your preferences, this creamy skillet dish becomes a go-to for anyone following a ketogenic lifestyle. Serve it alone or pair it with fresh salads, avocado, or cauliflower rice for an extra flavor boost. Enjoy this comforting meal that balances nutrition and indulgence!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves four
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons heavy cream
Instructions
- Measure and prep all ingredients; wash and cut broccoli into bite-sized florets.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned. Drain excess fat.
- Stir in broccoli, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for another 5–7 minutes until broccoli is tender-crisp.
- Reduce heat slightly, pour in heavy cream, and add half of the shredded cheese. Stir until combined and creamy. Top with remaining cheese, cover, and let sit for 2–3 minutes to melt.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://thelowfatkitchen.com/keto-hamburger-broccoli-skillet/