Keto Garlic Chicken
Keto Garlic Chicken is a deliciously easy dinner option that blends tender chicken breast with rich garlic butter and fresh vegetables, all while keeping your carb count low. Ideal for busy weeknights or meal prep, this savory dish bursts with flavor from garlic, lemon, and herbs, making it a vibrant choice for the whole family. With only 4.3 grams of carbs per serving, it perfectly fits into any ketogenic lifestyle. Serve it warm alongside fresh greens or low-carb alternatives for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 10 cherry tomatoes, halved
- 2 cups baby spinach
- Juice from 1 lemon
- 2 tablespoons Parmesan cheese
Instructions
- In a small blender, combine softened butter, olive oil, garlic cloves, parsley, salt, and pepper; pulse until smooth.
- Heat a non-stick skillet over medium-high heat and sauté diced chicken for about 3 minutes until browned.
- Squeeze lemon juice over the chicken and cook until most juice evaporates (about 2 minutes).
- Reduce heat to medium-low and stir in 1 tablespoon of garlic butter until melted.
- Add halved cherry tomatoes and sauté for about 1 minute until soft.
- Stir in fresh spinach until wilted (about 1 minute).
- Sprinkle with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4.3g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://thelowfatkitchen.com/keto-garlic-chicken/