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Keto Egg Bites (5 ways!)

Keto Egg Bites (5 ways!)
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Keto Egg Bites (5 ways!) are your go-to solution for a healthy, low-carb breakfast or snack. These fluffy, protein-packed bites are not only delicious but also incredibly versatile, allowing you to mix and match ingredients to suit your taste buds. Perfect for meal prepping, these egg muffins can be made in advance and stored in the fridge for quick access on busy mornings. Whether you’re enjoying them plain or loaded with veggies and lean proteins like turkey bacon or chicken sausage, each bite is satisfying without compromising your dietary goals. With just a few simple steps, you’ll have a nutritious option that keeps hunger at bay throughout the day.

Ingredients

Scale
  • 8 large eggs
  • ¼ cup milk
  • 4 strips turkey bacon (cooked and crumbled)
  • ¼ – ⅓ cup shredded cheddar cheese
  • ¼ cup white onion (finely diced)
  • ⅔ cup baby spinach (roughly chopped)
  • 2 links cooked chicken sausage (chopped into tiny pieces)
  • ½ – ⅔ cups white or baby bella mushrooms (diced)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ cup bell pepper (any color) (deseeded and chopped into small pieces)
  • 1 cup baby spinach (roughly chopped)
  • ¼ – ⅓ cup shredded mozzarella or cheddar cheese
  • ¼ cup buffalo sauce
  • ¼ cup chopped green onions
  • 1 cup cooked or rotisserie chicken (chopped into small pieces)
  • ½ – 1 tsp salt (depending on your preference)
  • ½ tsp black pepper

Instructions

  1. Preheat your oven to 350°F and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Add your choice of mix-ins based on the flavor variation you prefer.
  4. Pour the mixture into the muffin tins, filling each cup nearly to the top.
  5. Bake for 14-18 minutes until puffed and set.
  6. Allow to cool slightly before serving or storing.

Nutrition

Find it online: https://thelowfatkitchen.com/keto-egg-bites-5-ways/