Keto Chicken Parmesan Casserole
Discover the perfect weeknight meal with this Keto Chicken Parmesan Casserole Recipe! Packed with savory chicken, creamy cheeses, and zesty marinara, this dish is sure to please the entire family while keeping your carb count low. With just a handful of simple ingredients and minimal prep time, you can enjoy a flavorful dinner that’s as comforting as it is nutritious. Whether you’re following a keto lifestyle or simply looking for a delicious dinner option, this casserole delivers on taste and satisfaction. Plus, it’s easy to customize with your favorite cheeses or added vegetables, making it a versatile addition to your recipe collection. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 teaspoon crushed garlic
- 1 cup low-carb marinara sauce
- 1 cup grated Parmesan cheese (divided)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup crushed beef rinds
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a microwave-safe container, combine cream cheese, heavy cream, and garlic. Microwave for 1-2 minutes until melted; mix well and stir in 1/4 cup of Parmesan cheese.
- 3. In a mixing bowl, combine the melted cheese mixture with the cooked chicken and spread evenly in a baking dish.
- 4. Pour marinara sauce over the chicken layer.
- 5. Top with shredded mozzarella cheese.
- 6. In a separate bowl, mix crushed beef rinds with remaining Parmesan cheese and sprinkle over the casserole.
- 7. Bake in the preheated oven for about 30 minutes until golden brown and bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approximately 180g)
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg