Keto Chicken Alfredo Soup
Keto Chicken Alfredo Soup is a creamy and satisfying dish that brings the beloved flavors of classic chicken Alfredo into a warm, comforting soup. Perfect for chilly evenings or busy weeknights, this low-carb delight can be whipped up in just 20 minutes, making it an excellent choice for meal prep or family dinners. With its velvety texture from cream cheese and heavy whipping cream, this soup is not only keto-friendly but also loved by everyone at the table. Customize it with your favorite veggies or leftover chicken for a personal touch, ensuring a hearty bowl of goodness that fits seamlessly into your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 bowls 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 1/4 cup chopped onion
- 3 minced garlic cloves
- 1/4 cup butter (divided)
- 3/4 cup heavy whipping cream
- 2 oz cream cheese
- 3/4 cup grated Parmesan cheese
- 3/4 tsp Italian seasoning
- 1/8 tsp pepper
- 1 1/2 cups chicken broth
- 2 cups cooked, cubed chicken breast
- 2 cups cooked and drained frozen broccoli
Instructions
- Prepare all ingredients by cooking the chicken and broccoli.
- In a medium saucepan, sauté onion and garlic in 1 tbsp butter over medium heat until soft (about 4–5 minutes).
- Add remaining butter, heavy whipping cream, and cream cheese; whisk until melted and smooth.
- Stir in Italian seasoning, pepper, and Parmesan cheese; bring to a simmer for about 3 minutes.
- Pour in chicken broth, return to simmer, then add chicken and broccoli; heat through for another 5 minutes.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://thelowfatkitchen.com/keto-chicken-alfredo-soup/