Keto Chicken Alfredo Soup

This recipe for Keto Chicken Alfredo Soup infuses the flavors of chicken alfredo into a warming and comforting soup! Perfect for cozy evenings, this hearty dish is a delightful way to enjoy low-carb goodness. With creamy textures and rich flavors, it’s an ideal choice for family dinners or meal prep days. Whether you’re following a keto diet or simply love comfort food, this soup delivers on every front.

Why You’ll Love This Recipe

• Quick and Easy: This soup can be prepared in just 20 minutes, making it a great choice for busy weeknights.
• Creamy Comfort: The blend of cream cheese and heavy whipping cream creates a rich, velvety texture that’s hard to resist.
• Versatile Ingredients: Use leftover chicken or any cooked veggies you have on hand to customize the soup to your liking.
• Low Carb Delight: With only 6.3 g of carbs per serving, this soup fits perfectly into your keto lifestyle.
• Family-Friendly: Even those not on a keto diet will love the taste, ensuring everyone at the table is satisfied.

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Tools and Preparation

Preparing Keto Chicken Alfredo Soup requires some essential tools that make the process smooth and efficient.

Essential Tools and Equipment

• Medium saucepan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Medium saucepan: A versatile tool for simmering soups and sauces evenly.
• Whisk: Ensures all ingredients combine well without lumps, achieving a smooth texture.
• Cutting board: Provides a safe surface for chopping vegetables and meats efficiently.

Ingredients

Aromatics

• 1/4 cup onion (chopped)
• 3 garlic cloves (minced)

Fats and Dairy

• 1/4 cup butter (divided)
• 3/4 cup heavy whipping cream
• 2 oz cream cheese
• 3/4 cup grated Parmesan cheese

Seasoning

• 3/4 tsp Italian seasoning
• 1/8 tsp pepper

Protein and Broth

• 1 1/2 cups chicken broth
• 2 cups COOKED chicken breast (cubed)

Vegetables

• 2 cups frozen broccoli (COOKED and drained)

How to Make Keto Chicken Alfredo Soup

Step 1: Prepare Ingredients

Make sure you’ve cooked your chicken and broccoli before starting.

Step 2: Sauté Aromatics

In a medium saucepan, sauté onion and garlic in 1 tbsp butter over medium heat for 4–5 minutes until soft.

Step 3: Combine Dairy Ingredients

Add remaining butter, heavy whipping cream, and cream cheese to the pan. Whisk until everything is melted and combined smoothly.

Step 4: Add Seasonings

Stir in Italian seasoning, pepper, and Parmesan cheese. Whisk until the mixture is smooth, then bring to a simmer. Cook for about 3 minutes.

Step 5: Incorporate Broth and Protein

Pour in the chicken broth. Bring it back to a simmer before adding the cooked chicken breast and broccoli. Simmer for another 5 minutes or until heated through.

Enjoy your delicious Keto Chicken Alfredo Soup!

How to Serve Keto Chicken Alfredo Soup

Keto Chicken Alfredo Soup is a delightful dish that warms you up while keeping your diet in check. Here are some creative serving suggestions to enhance your dining experience.

With Crusty Low Carb Bread

• A slice of homemade or store-bought low carb bread pairs perfectly with this creamy soup, perfect for dipping.

Topped with Fresh Herbs

• Sprinkle some fresh parsley or basil on top for a burst of flavor and vibrant color.

With a Side Salad

• A simple green salad with olive oil dressing complements the richness of the soup, adding freshness to your meal.

In a Bread Bowl

• Serve the soup in a hollowed-out low carb bread bowl for a fun and interactive dining experience.

How to Perfect Keto Chicken Alfredo Soup

Perfecting your Keto Chicken Alfredo Soup is all about balance and flavor. Here are some tips to ensure it comes out delicious every time.

• Use high-quality ingredients: Opt for fresh chicken and real Parmesan cheese for the best flavor.
• Adjust seasoning: Taste as you go; you may want more Italian seasoning or pepper based on your preference.
• Whisk thoroughly: Ensure the cream cheese is fully incorporated by whisking well, preventing clumps.
• Simmer gently: Avoid boiling after adding the cream; simmering keeps it creamy without curdling.

Best Side Dishes for Keto Chicken Alfredo Soup

Pairing side dishes with your Keto Chicken Alfredo Soup can elevate your meal. Here are some great options to consider.

1. Garlic Butter Zucchini Noodles: Spiralized zucchini sautéed in garlic and butter makes a light and flavorful side.
2. Cauliflower Rice: Fluffy cauliflower rice is a low-carb alternative that absorbs the flavors of the soup beautifully.
3. Roasted Asparagus: Lightly seasoned asparagus roasted until crisp adds a crunchy texture contrast.
4. Stuffed Bell Peppers: Colorful bell peppers stuffed with cheese and veggies create a nutritious complement.
5. Creamy Spinach Salad: A spinach salad topped with creamy dressing balances the soup’s richness.
6. Cheesy Cauliflower Mash: This smooth, cheesy side mimics mashed potatoes but keeps carbs in check.

Common Mistakes to Avoid

Making Keto Chicken Alfredo Soup can be simple, but a few common mistakes can affect the final dish. Here are some tips to avoid these pitfalls.

• Using raw chicken: Always ensure your chicken is cooked before adding it to the soup. This will prevent undercooked meat and enhance flavor.
• Skipping the sautéing step: Sautéing the onion and garlic adds depth to the soup. Don’t skip this step; it’s crucial for building flavor.
• Not whisking properly: If you don’t whisk the cream cheese into the mixture well, you might end up with lumps. Take your time for a smooth consistency.
• Ignoring seasoning adjustments: Taste as you cook! Seasonings can vary, so adjust according to your preference for the best flavor.
• Overcooking broccoli: If you add uncooked broccoli directly, it may become mushy. Always use pre-cooked or frozen broccoli that’s been drained.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Use within 3-4 days for optimal freshness.

Freezing Keto Chicken Alfredo Soup

• Freeze in freezer-safe containers or bags.
• Best used within 1-2 months for best taste and texture.

Reheating Keto Chicken Alfredo Soup

• Oven: Reheat at 350°F until hot throughout, about 20-30 minutes.
• Microwave: Heat in short bursts, stirring in between until warm.
• Stovetop: Simmer on low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Keto Chicken Alfredo Soup.

What is Keto Chicken Alfredo Soup?

Keto Chicken Alfredo Soup is a creamy and comforting dish that combines traditional chicken alfredo flavors in a soup format. It’s perfect for those on a keto diet!

Can I use different vegetables in this soup?

Absolutely! You can customize your Keto Chicken Alfredo Soup by adding vegetables like spinach, zucchini, or cauliflower based on your preference.

How do I thicken my Keto Chicken Alfredo Soup?

If you’d like a thicker soup, consider adding more cream cheese or using xanthan gum as a thickener while stirring continuously.

Is this soup suitable for meal prep?

Yes! Keto Chicken Alfredo Soup is great for meal prep. Just store individual portions in the fridge or freezer for easy meals throughout the week.

Final Thoughts

Keto Chicken Alfredo Soup is not only delicious but also incredibly versatile. You can easily customize it with your favorite ingredients to suit your taste. Try this comforting recipe today and enjoy a warming bowl of goodness that fits perfectly into your keto lifestyle!