Keto Cheeseburger Casserole
Keto Cheeseburger Casserole is a flavorful, low-carb twist on the classic cheeseburger, making it an ideal choice for those following a ketogenic diet. This easy-to-make dish combines lean ground beef, rich cheddar cheese, and a blend of seasonings to create a hearty meal that the whole family will love. In just about 30 minutes, you can have this delicious casserole ready to serve, making it perfect for busy weeknights or meal prep. Customize it with your favorite toppings like avocado or jalapeños for extra flair, or enjoy it as is for a satisfying dinner that won’t derail your low-carb goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lbs extra lean ground beef
- ¼ cup avocado oil mayonnaise
- ¼ cup unsweetened ketchup
- 1 medium onion (finely chopped)
- 1 ½ cups shredded sharp cheddar cheese (divided)
- Olive oil spray
- 2 tsp coarse kosher salt
- ¼ tsp black pepper
- 1 tbsp minced garlic
- 1 tbsp mustard
Instructions
- Preheat oven to 400°F.
- In a large skillet over medium-high heat, heat olive oil and sauté onions until translucent. Add ground beef and cook until browned. Drain excess liquid.
- Stir in black pepper, garlic, and kosher salt; cook for a few minutes.
- Mix in ketchup, mayonnaise, mustard, and 1 cup of cheddar cheese until well combined.
- Transfer mixture to a baking dish and top with remaining cheddar cheese.
- Bake for 15 minutes until cheese is melted; broil for an additional 1-2 minutes if desired.
Nutrition
- Serving Size: 1/8 casserole (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://thelowfatkitchen.com/keto-cheeseburger-casserole/