Keto Buffalo Chicken Casserole
Indulge in the mouthwatering flavors of this Keto Buffalo Chicken Casserole, a deliciously creamy and spicy dish that’s sure to become a favorite at your dinner table! This low-carb delight combines tender chicken and cauliflower with a rich buffalo sauce, topped with melty cheese for an irresistible comfort food experience. With only 3g net carbs per serving, it’s perfect for anyone following a ketogenic diet without sacrificing flavor. Whether you’re preparing for a casual family dinner or entertaining friends, this casserole is an easy and satisfying option that will impress everyone.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce
- 3 tablespoons heavy cream
- 4 oz cheddar cheese
Instructions
- Preheat oven to 400°F. Microwave chopped cauliflower for about 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and crushed garlic. Whisk until smooth.
- Add cooked chicken and microwaved cauliflower to the skillet and mix well.
- Spray a baking dish with non-stick spray and pour the chicken mixture into it. Drizzle with heavy cream and top with cheddar cheese.
- Bake for about 30 minutes until golden brown on top. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 890mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://thelowfatkitchen.com/keto-buffalo-chicken-casserole/