Keto Beef and Broccoli
Enjoy this quick and tasty Keto Beef and Broccoli recipe with only 3 grams of net carbs. Try it today for a satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 pounds flank steak
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (can use liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 4 cups broccoli (chopped)
- 2 tablespoons sesame oil
Instructions
- Slice the flank steak against the grain into bite-sized strips and place in a mixing bowl.
- In a separate bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar to create the marinade. Pour over the steak to ensure it's well coated.
- Heat one tablespoon of sesame oil in a non-stick pan over medium-high heat. Add the marinated steak along with half of the marinade and sear for about 5 minutes until cooked through.
- Reduce heat slightly and add another tablespoon of sesame oil with the chopped broccoli and remaining marinade. Cook for an additional 5 minutes until broccoli is tender yet crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://thelowfatkitchen.com/keto-beef-and-broccoli/