Keto Banana Pudding
Indulge in a creamy and satisfying Keto Banana Pudding that fits perfectly into your low-carb lifestyle! This delightful dessert combines fresh banana flavors with a smooth texture, making it an ideal treat for family gatherings or quiet evenings at home. Easy to make and kid-approved, this pudding is sure to please everyone without compromising your dietary goals. With its rich vanilla and banana extracts, every spoonful offers a delightful taste experience that feels indulgent yet guilt-free. Perfectly versatile, enjoy it on its own or layered in parfaits for an impressive presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dessert
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 1/4 cups Heavy Whipping Cream
- 3 large Egg Yolks
- 1/4 cup Swerve Confectioner's Sugar Substitute
- 1/2 tsp Vanilla Extract
- 1 1/2 tsp Banana Extract
Instructions
- Heat the heavy whipping cream in a saucepan over medium-low heat until steaming.
- Remove from heat and cool slightly.
- In a mixing bowl, whisk egg yolks; gradually add warm cream while whisking to temper the yolks.
- Return the mixture to low heat, stirring constantly as you add the tempered egg yolk mixture.
- Stir in the sugar substitute until fully combined.
- Simmer gently, stirring often until thickened.
- Remove from heat and mix in vanilla and banana extracts.
- Cool while whisking for about 5 minutes, then cover with plastic wrap directly on the surface to prevent film formation.
- Chill for 2-3 hours before serving with whipped cream and High-Key vanilla wafers.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 300
- Sugar: 2g
- Sodium: 50mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 210mg
Find it online: https://thelowfatkitchen.com/keto-banana-pudding/