Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Enjoy flavorful Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream—a perfect blend of spice and sweetness! Try this vibrant recipe today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 ripe mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Rub the chicken thighs evenly with jerk seasoning and drizzle with olive oil.
- Grill the chicken for 6-7 minutes on each side until fully cooked (165°F internal temperature).
- In a bowl, mix mango, cabbage, red bell pepper, and cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Toss the slaw mixture with the honey lime dressing.
- Slice the grilled chicken and serve it over the mango slaw. Drizzle with additional dressing if desired.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 480
- Sugar: 10g
- Sodium: 670mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 90mg