Honey Garlic Chicken Breasts
Honey Garlic Chicken Breasts are a delightful dish that combines the sweetness of honey with the robust flavor of garlic, creating a mouthwatering experience. This easy-to-make recipe is perfect for busy weeknights or special occasions alike. The chicken breasts are seared to perfection, then simmered in a luscious honey garlic sauce that enhances their natural juiciness. Serve alongside your favorite sides for a complete meal that will impress family and friends without taking much time to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 large chicken breasts
- 4 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons honey
Instructions
- Heat a large skillet over medium-high heat. Optionally add a small amount of oil.
- Sear the chicken breasts for 5-7 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
- Stir in soy sauce and honey, mixing well.
- Return chicken to skillet, reduce heat to low, and let simmer for about 10 minutes until the sauce thickens and the chicken is cooked through.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 14g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://thelowfatkitchen.com/honey-garlic-chicken-breasts/