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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice
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Honey BBQ Chicken Rice is a delicious one-pan meal that combines tender chicken, fragrant rice, and a sweet smoky BBQ sauce to create a dish that’s perfect for any occasion. With minimal cleanup and a cooking time of just under 35 minutes, it’s an excellent choice for busy weeknights or family dinners. This flavorful recipe allows you to customize ingredients based on your taste preferences, making it versatile and appealing to both kids and adults. Serve it with fresh vegetables or garnishes for an extra burst of flavor and nutrition.

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup mixed vegetables (frozen or fresh)

Instructions

  1. Sear the chicken: Heat a large skillet over medium heat and season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear for 3-4 minutes per side until golden brown. Remove from pan.
  2. Toast the rice: In the same pan, add uncooked rice and toast for 1-2 minutes while stirring frequently.
  3. Prepare the sauce: Pour in chicken broth, then stir in BBQ sauce and honey until well mixed.
  4. Combine: Return seared chicken to the pan, nestling into the rice mixture. Bring to a gentle boil.
  5. Simmer: Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add vegetables: Sprinkle mixed vegetables over rice, cover again, and cook for an additional 5 minutes until rice is tender.

Nutrition

Find it online: https://thelowfatkitchen.com/honey-bbq-chicken-rice/