High Protein Buffalo Chicken Stuffed Zucchini Boats

These High Protein Buffalo Chicken Stuffed Zucchini Boats are a deliciously spicy, low-carb dinner option that everyone will love. Not only are they packed with creamy cottage cheese and zesty Frank’s RedHot, but they also offer a unique twist on traditional stuffed dishes. Perfect for weeknight meals or meal prep, these zucchini boats are versatile and flavorful, making them ideal for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up these tasty zucchini boats in no time.
• Flavor-Packed: The combination of buffalo sauce and creamy cottage cheese delivers an irresistible taste experience.
• Low-Carb Delight: Enjoy a hearty meal without the extra carbs, making it great for those watching their carb intake.
• Protein Rich: Each serving is loaded with protein from chicken and cottage cheese, perfect for a filling dinner.
• Meal Prep Friendly: These zucchini boats store well and can be easily reheated, making them ideal for busy weeknights.

Tools and Preparation

Before diving into this vibrant recipe, gather your essential kitchen tools to make the process seamless.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Blender or food processor
• Mixing bowl
• Spoon

Importance of Each Tool

• Baking sheet: Provides even cooking space for your zucchini boats to ensure they bake perfectly.
• Parchment paper: Prevents sticking, making cleanup easy and keeping your zucchini boats intact.

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Ingredients

To create these high protein buffalo chicken stuffed zucchini boats, you’ll need the following ingredients:

For the Zucchini Boats

• 4 medium zucchini (approx. 795 grams)
• 1 cup shredded cooked chicken (230 grams)

For the Filling

• 1 cup 1% cottage cheese (264 grams)
• 1/2 cup Frank’s RedHot Sauce (127 mL)
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1/8 teaspoon black pepper
• 1/8 teaspoon salt

For Topping

• 1/4 cup light feta cheese (57 grams)

How to Make High Protein Buffalo Chicken Stuffed Zucchini Boats

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature while you prepare your ingredients.

Step 2: Prepare Zucchini

• Slice each zucchini in half lengthwise.
• Use a spoon to scoop out the center of each half to create boats.

Step 3: Blend Cottage Cheese

In a blender or food processor:
* Blend the cottage cheese until smooth.

Step 4: Mix Filling Ingredients

In a mixing bowl:
* Combine the shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, dried parsley, black pepper, and salt.
* Mix well until all ingredients are evenly combined.

Step 5: Fill Zucchini Boats

On a parchment-lined baking sheet:
* Place the prepared zucchini boats.
* Fill each boat generously with the buffalo chicken mixture.

Step 6: Bake Initial Time

Bake in the preheated oven for 20 minutes until the zucchini is slightly tender.

Step 7: Add Feta Cheese

After 20 minutes:
* Sprinkle light feta cheese over each boat.
* Return to oven and bake for an additional 10 minutes until zucchini is tender but not mushy.

Step 8: Garnish and Serve

Remove from oven:
* Garnish with chopped parsley or drizzle with light ranch dressing if desired.
* Serve warm and enjoy!

How to Serve High Protein Buffalo Chicken Stuffed Zucchini Boats

These high protein buffalo chicken stuffed zucchini boats are not only delicious but also versatile. You can elevate your meal with various serving suggestions that complement the spicy flavors of the dish.

Garnish with Fresh Herbs

• Chopped parsley – Adds a fresh and vibrant touch.
• Green onions – Offers a mild onion flavor and crunch.

Pair with Dipping Sauces

• Light ranch dressing – A cooling contrast to the spicy filling.
• Greek yogurt sauce – Provides creaminess without extra calories.

Serve with a Side Salad

• Mixed greens salad – Light and refreshing, it balances the richness of the zucchini boats.
• Coleslaw – Crunchy, tangy, and adds a nice texture.

Accompany with Grains

• Quinoa or brown rice – Nutty flavors that complement the dish and add more fiber.
• Cauliflower rice – A low-carb option that pairs well with the spicy filling.

How to Perfect High Protein Buffalo Chicken Stuffed Zucchini Boats

Making perfect high protein buffalo chicken stuffed zucchini boats is easy with a few simple tips. Follow these suggestions for an even better dish.

• Use fresh zucchini – Fresh zucchinis have a better texture and taste than older ones.
• Adjust spice levels – Modify the amount of Frank’s RedHot to suit your heat preference.
• Don’t overstuff – Ensure each boat is filled just enough to prevent spills during baking.
• Bake until tender – Check for tenderness at 20 minutes; avoid mushiness by not overbaking.
• Let cool slightly before serving – This helps the flavors meld and makes them easier to handle.

Best Side Dishes for High Protein Buffalo Chicken Stuffed Zucchini Boats

Side dishes can enhance your meal experience by adding variety and balance. Here are some great options to serve alongside high protein buffalo chicken stuffed zucchini boats.

1. Steamed broccoli – A nutritious green vegetable that adds color and fiber to your plate.
2. Garlic roasted asparagus – A flavorful side that complements the spiciness of zucchini boats.
3. Crispy sweet potato fries – A sweet contrast, offering extra crunch and satisfaction.
4. Cucumber salad – Refreshing and light, it offsets the richness of the main dish.
5. Grilled corn on the cob – Sweet and smoky, it’s a fun summer favorite that pairs well with buffalo flavors.
6. Cauliflower mash – Creamy yet low in carbs, this side provides comfort without heaviness.
7. Balsamic glazed Brussels sprouts – Adds a tangy sweetness that harmonizes beautifully with spicy dishes.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cooking experience. Here are some pitfalls to watch for when making high protein buffalo chicken stuffed zucchini boats.

• Not scooping enough out of the zucchini: Ensure you remove enough of the center to create a hollow boat. This prevents overflow and allows for more filling.
• Ignoring spice measurements: Using too much or too little of the spices can alter the flavor dramatically. Follow the recipe closely for a balanced taste.
• Overcooking the zucchini: Baking zucchini for too long can lead to mushiness. Keep an eye on them to ensure they remain tender yet firm.
• Forgetting to blend the cottage cheese: Blending cottage cheese until smooth provides a creamy texture that enhances the overall dish. Don’t skip this step!
• Neglecting garnishes: A sprinkle of fresh parsley or light ranch dressing not only adds flavor but also elevates presentation. Take a moment to garnish before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing High Protein Buffalo Chicken Stuffed Zucchini Boats

• Wrap each stuffed zucchini tightly in plastic wrap.
• Place in a freezer-safe container or bag, and store for up to 3 months.

Reheating High Protein Buffalo Chicken Stuffed Zucchini Boats

• Oven: Preheat your oven to 350°F (175°C). Place zucchini boats on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, covering to retain moisture, for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about high protein buffalo chicken stuffed zucchini boats.

How can I customize my High Protein Buffalo Chicken Stuffed Zucchini Boats?

You can add different spices, vegetables, or cheeses based on your preferences. Consider using shredded turkey or adding diced bell peppers for extra crunch.

Can I make these buffalo chicken stuffed zucchini boats ahead of time?

Yes! You can prepare them in advance and store them in the fridge until you’re ready to bake them.

What alternatives can I use instead of chicken?

Feel free to substitute with shredded turkey or even plant-based proteins like chickpeas or lentils for a vegetarian option.

Are these stuffed zucchini boats gluten-free?

Yes, this recipe is gluten-free as it uses no gluten-containing ingredients. Always check labels if you’re particularly sensitive.

What is the nutritional value of High Protein Buffalo Chicken Stuffed Zucchini Boats?

Each serving contains approximately 149 calories, with 20 grams of protein and low carbs, making it a healthy choice!

Final Thoughts

High protein buffalo chicken stuffed zucchini boats are not only delicious but also versatile. They make an excellent meal prep option and can easily be customized with your favorite ingredients. Give this recipe a try; it’s sure to become a favorite in your weekly rotation!