Healthy Nut & Seed Energy Cookies
Discover the perfect guilt-free snack with these Healthy Nut & Seed Energy Cookies! Bursting with flavor and packed with nutritious ingredients, they make an ideal pick-me-up for busy days, a delightful post-workout treat, or a wholesome addition to lunch boxes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
- ¼ cup pumpkin seeds
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- ½ cup dried cranberries (or raisins)
- ½ tsp cinnamon
- Pinch of salt
- ¼ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine rolled oats, chopped mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and salt.
- In a small saucepan over low heat, melt peanut butter and honey until smooth; stir in vanilla extract.
- Pour the warm mixture over the dry ingredients and mix until fully combined.
- Using a cookie scoop or spoon, shape cookies on the baking sheet and gently flatten each one.
- Bake for 12–15 minutes or until golden brown; let cool completely before serving.
Nutrition
- Serving Size: 1 cookie
- Calories: 130
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thelowfatkitchen.com/healthy-nut-seed-energy-cookies/