Healthy Italian Sub Salad
Experience the delightful flavors of a classic sub sandwich in a fresh and healthy format with our Healthy Italian Sub Salad. This vibrant dish combines crisp lettuce, juicy tomatoes, zesty pepperoncinis, and lean turkey, all brought together with a homemade Italian vinaigrette that adds a burst of flavor to every bite. Perfect for lunch, dinner, or as a crowd-pleasing side at gatherings, this salad is quick to prepare and can be customized to suit your taste preferences. Enjoy the satisfying crunch and nutritious ingredients without compromising on flavor!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: None
- Cuisine: Italian
Ingredients
Scale
- 6 cups chopped lettuce (green leaf or romaine)
- 2 large vine tomatoes, chopped
- ½ red onion, thinly sliced
- ¼ cup sliced pepperoncinis
- ½ lb. rolled & chopped turkey slices
- ¾ cup chopped provolone cheese (or your favorite cheese)
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red apple vinegar
- 1½ tsp Italian seasoning
- 1 minced garlic clove
- salt & pepper
Instructions
- Wash and chop the lettuce into bite-sized pieces; chop tomatoes and thinly slice onion and pepperoncinis.
- Roll up turkey slices and chop into smaller pieces; cube cheese.
- In a small bowl, whisk together olive oil, vinegar, Italian seasoning, garlic, salt, and pepper until blended.
- In a large salad bowl, layer the lettuce followed by turkey, cheese, tomatoes, onion, and pepperoncinis; drizzle with dressing.
- Toss gently to combine before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://thelowfatkitchen.com/healthy-italian-sub-salad/