Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant dish that brings together tender chicken and fresh vegetables for a nutritious meal. Perfect for weeknight dinners or gatherings, this recipe boasts quick preparation and a burst of flavors from Italian seasonings, garlic, and lemon zest. Not only is it low in calories, but it also provides essential nutrients, making it an ideal choice for those seeking a balanced diet. With the option to customize with various vegetables or herbs, this dish can easily become a family favorite. Enjoy the satisfying crunch of zucchini and squash alongside juicy chicken for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts
- 2 tablespoons olive oil
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions
- In a bowl, mix diced chicken with half of the olive oil, salt, pepper, Italian seasoning, and garlic powder.
- Heat a skillet over medium-high heat and add the chicken mixture. Cook for about 5–7 minutes until golden brown.
- Push the chicken aside in the skillet; add remaining oil, zucchini, yellow squash, lemon zest, and spices. Stir-fry for 3–5 minutes until veggies are tender but crisp.
- Sprinkle grated cheese over the dish and drizzle with fresh lemon juice before serving.
- Garnish with parsley and additional lemon zest as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg