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Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan
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Experience the vibrant flavors of our Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan, a delightful dish that brings the taste of the tropics right to your table. This refreshing salad combines tender chicken marinated in zesty pineapple juice with crisp vegetables and creamy avocado, creating a satisfying meal perfect for lunch or dinner. Packed with protein and fiber, this salad not only supports your health goals but also offers a burst of tropical goodness in every bite. Easy to prepare and gluten-free, it is an ideal choice for gatherings or a quick weeknight dinner.

Ingredients

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  • 1/3 cup light coconut milk
  • 1/4 cup fresh pineapple juice
  • 1 tbsp gluten-free tamari sauce
  • Zest of 1 lime
  • 2 garlic cloves
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ginger powder
  • 1/4 tsp salt
  • 1/2 tbsp olive oil
  • 1 large chicken breast
  • 3/4 cup fresh pineapple pieces
  • 6 cups chopped romaine lettuce
  • 1/2 avocado
  • 1/2 red onion
  • 1/2 cup cherry tomatoes
  • 1 1/2 cups cooked quinoa
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro
  • 1/2 tsp honey
  • 1/4 tsp salt
  • Black pepper to taste

Instructions

  1. Marinate chicken: In a mixing bowl, combine light coconut milk, pineapple juice, tamari sauce, lime zest, garlic, onion powder, cumin, paprika, ginger powder, and salt. Add chicken breast and marinate for at least 3 hours or overnight.
  2. Prepare dressing: In a jar, mix lime juice, olive oil, cilantro, honey, salt, and black pepper. Shake well and let rest for 15 minutes.
  3. Cook chicken: Heat olive oil in a non-stick skillet over high heat. Cook the marinated chicken for about 3 minutes on each side until golden brown. Let it rest for 5 minutes before slicing.
  4. Sear pineapple: In the same skillet, add pineapple pieces and sear until golden brown.
  5. Assemble salad: On a platter or plates, layer romaine lettuce and top with avocado slices, red onion rings, halved cherry tomatoes, cooked quinoa, sliced chicken, and seared pineapple.
  6. Serve: Drizzle with dressing before enjoying.

Nutrition

Find it online: https://thelowfatkitchen.com/hawaiian-chicken-salad-gluten-free-whole-health-flexi-plan/