Ham and Cheese Egg Cups
Start your day off right with these delectable Ham and Cheese Egg Cups! These protein-packed, savory muffins are not only quick to prepare but also versatile enough to suit any breakfast occasion. Perfect for meal prep, you can whip up a batch ahead of time and enjoy a nutritious breakfast on busy mornings. With simple ingredients like chicken ham, eggs, and cheese, these egg cups are low-carb and deliciously filling. Customize them with your favorite veggies or spices to make them your own!
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 0 hours
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 slices of chicken ham
- 12 eggs
- 1/2 cup mozzarella cheese (shredded)
- Salt (to taste)
- Pepper (to taste)
- Green onions (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin and line each cup with a slice of chicken ham.
- Divide the mozzarella cheese among the cups, then crack one egg into each.
- Season with salt and pepper to taste.
- Bake for 15-18 minutes until the eggs are set but still soft.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 egg cup (60g)
- Calories: 90
- Sugar: 0g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg
Find it online: https://thelowfatkitchen.com/ham-and-cheese-egg-cups/