Green Goddess Sandwich
Elevate your lunch with this vibrant Green Goddess Sandwich, a delightful combination of fresh veggies and a creamy herb-packed sauce. Perfect for a quick meal at home, a picnic, or a light dinner, this sandwich is both satisfying and refreshing. The unique blend of flavors from the creamy Greek yogurt and mayonnaise base, combined with crisp ingredients like arugula and avocado, creates an indulgent yet wholesome experience. Customize it with your favorite greens or cheeses to make it uniquely yours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick slices whole-wheat bread (1/2 inch)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- 1/3 English cucumber, thinly sliced
- 1 medium avocado, sliced
- 2/3 cup alfalfa sprouts
Instructions
- In a mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon zest and juice, olive oil, salt, and pepper. Whisk until smooth.
- Spread 2 tablespoons of the herb sauce on each slice of whole-wheat bread.
- Layer arugula on two slices of bread followed by mozzarella slices, cucumber, avocado, and alfalfa sprouts.
- Close the sandwiches with the remaining bread slices (sauce side down).
- Cut in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 360
- Sugar: 4g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://thelowfatkitchen.com/green-goddess-sandwich/