Gluten-Free Soft Pretzels

These Gluten-Free Soft Pretzels are the perfect snack for any occasion. They are soft, chewy, and bursting with flavor that will have everyone asking for more. Whether you’re hosting a game day party, enjoying a movie night, or just craving something delicious, these pretzels fit the bill. Their malty goodness and delightful texture make them a standout treat that everyone can enjoy.

Why You’ll Love This Recipe

  • Delicious Flavor: The combination of brown sugar and baking soda gives these pretzels a rich taste.
  • Easy to Make: With simple steps and common ingredients, you can whip up a batch in no time.
  • Versatile Snack: Great for dipping or enjoying on their own, these pretzels can suit any palate.
  • Family-Friendly: Kids love to help shape the pretzels, making it a fun activity for the whole family.
  • Perfect for Meal Prep: Make a big batch and freeze them for quick snacks later.

Tools and Preparation

Before diving into making your gluten-free pretzels, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Stand mixer (optional)
  • Dough hook (if using a stand mixer)
  • Parchment paper
  • Baking sheet
  • Saucepan

Importance of Each Tool

  • Mixing bowl: A large mixing bowl helps combine your ingredients efficiently.
  • Stand mixer: If you have one, this tool makes kneading dough easier and faster.
  • Dough hook: Perfect for achieving the right dough consistency without too much manual effort.
Gluten-Free

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These gluten-free pretzels are soft, chewy, and delicious with a wonderful malty flavor that’ll keep you coming back for more!

For the Pretzel Dough

  • 3 cups all-purpose gluten-free flour blend with xanthan gum
  • 2 tablespoons dark brown sugar
  • 2 teaspoons instant yeast
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup warm water (about 100°F)
  • 1 large egg (room temperature)
  • 1 tablespoon unsalted butter (room temperature; dairy-free butter can be used)

For the Baking Soda Bath

  • 2 quarts water
  • ¼ cup baking soda
  • 1 tablespoon honey

For Topping

  • Coarse sea salt (for sprinkling)

How to Make Gluten-Free Soft Pretzels

Step 1: Prepare the Dough

In a large mixing bowl, whisk together the gluten-free flour, brown sugar, yeast, baking powder, salt, water, egg, and butter. If using a stand mixer, utilize the dough hook attachment on medium-high speed until the dough is smooth and slightly sticky.

Step 2: Let the Dough Rise

Transfer your dough to a lightly oiled bowl. Cover it with plastic wrap and place it in a warm area to rise until it doubles in size—this should take about 1 hour. Gluten-free doughs can take longer to rise; patience is key here!

Step 3: Preheat Your Oven

Preheat your oven to 425°F. Prepare by lining a baking sheet with parchment paper.

Step 4: Shape the Pretzels

Once risen, turn out the dough onto a lightly floured surface. Divide it into 12 equal pieces and roll each piece into a rope about 9 inches long. To shape each pretzel:
– Create a U-shape with the rope.
– Twist the ends together twice.
– Fold down the twisted ends into the bottom of the U.

Step 5: Make The Baking Soda Bath

In a saucepan over medium heat, bring 2 quarts of water to boil. Add baking soda and honey to create your bath.

Step 6: Boil The Pretzels

Boil each shaped pretzel in this baking soda bath for about 10 to 15 seconds before placing them on your prepared baking sheet.

Step 7: Sprinkle With Salt

Sprinkle coarse sea salt over each pretzel before they go into the oven.

Step 8: Bake

Bake your pretzels for approximately 15 to 18 minutes or until they turn golden brown. Allow them to cool on the baking sheet for at least 10 minutes before serving. Enjoy your homemade gluten-free soft pretzels!

How to Serve Gluten-Free Soft Pretzels

Gluten-free soft pretzels are a delightful snack that can be enjoyed in various ways. Whether you’re hosting a party or enjoying a quiet evening at home, here are some serving suggestions to elevate your pretzel experience.

Dipping Sauces

  • Mustard: A classic pairing, choose from yellow, spicy brown, or even honey mustard for a sweet twist.
  • Cheese Sauce: Melted cheese sauce adds creamy goodness and is perfect for pretzel dipping.
  • Hummus: For a healthier option, try creamy hummus. It complements the soft texture of the pretzels beautifully.
  • Guacamole: This fresh dip adds a zesty and creamy touch that pairs well with the salty pretzel flavor.

Snacks and Appetizers

  • Vegetable Platter: Serve your pretzels alongside fresh veggies for a crunchy contrast.
  • Fruit Skewers: Sweet fruit skewers provide a refreshing balance to the savory pretzels.
  • Chips and Salsa: For those who want a bit more crunch, tortilla chips with salsa make an excellent companion.

Beverages

  • Sparkling Water: Refreshing and light, sparkling water is perfect for cleansing the palate between bites.
  • Herbal Tea: A warm cup of herbal tea can enhance the overall snacking experience with soothing flavors.

How to Perfect Gluten-Free Soft Pretzels

Perfecting gluten-free soft pretzels can take some practice. Here are a few tips to help you achieve that chewy, delicious result every time.

  • Use Fresh Ingredients: Ensure your yeast is fresh for optimal rising. Expired yeast can lead to dense pretzels.
  • Knead Properly: Knead the dough until it’s smooth and slightly sticky. This helps develop the right texture.
  • Patience is Key: Allow the dough plenty of time to rise. Gluten-free doughs often take longer than traditional ones.
  • Baking Soda Bath: Don’t skip this step! The baking soda bath gives pretzels their signature color and flavor.
  • Experiment with Toppings: Try different toppings like sesame seeds or seasoning blends for unique flavor profiles.

Best Side Dishes for Gluten-Free Soft Pretzels

Pairing side dishes with gluten-free soft pretzels can create an enjoyable meal or snack spread. Here are some great options to consider.

  1. Cheese Dip: A rich, melted cheese dip enhances the flavor of soft pretzels and is always a crowd-pleaser.
  2. Vegetable Soup: A warm bowl of vegetable soup provides comfort and pairs nicely with salty pretzel bites.
  3. Potato Wedges: Crispy potato wedges seasoned with herbs complement the chewy texture of the pretzels perfectly.
  4. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing contrast to hearty pretzels.
  5. Coleslaw: A tangy coleslaw adds crunch and balances the softness of the pretzel with its crispness.
  6. Fruit Salad: Light and refreshing, fruit salad can cleanse your palate while providing natural sweetness.
  7. Nachos: Load up tortilla chips with cheese and jalapeños for an indulgent side dish that pairs well with soft pretzels.
  8. Pickles: The crunch and acidity of pickles offer an exciting contrast to the warm softness of the pretzel.

Common Mistakes to Avoid

Making gluten-free soft pretzels can be tricky. Here are some common mistakes and how to avoid them.

  • Using the wrong flour blend: Not all gluten-free flours are created equal. Ensure you use a blend that includes xanthan gum for the best texture.
  • Skipping the rising time: Gluten-free dough requires more time to rise than traditional dough. Don’t rush this step; let it double in size for better results.
  • Overboiling the pretzels: Boiling too long can make pretzels tough. Stick to 10-15 seconds in the baking soda bath for a perfect chew.
  • Not preheating the oven: Failing to preheat your oven can affect baking time and texture. Always preheat to 425°F before baking.
  • Ignoring salt on top: Skipping coarse sea salt means missing out on that signature pretzel flavor. Sprinkle generously before baking.
Gluten-Free

Storage & Reheating Instructions

Refrigerator Storage

  • Store gluten-free soft pretzels in an airtight container for up to 3 days in the refrigerator.
  • If they become stale, you can reheat them for improved texture.

Freezing Gluten-Free Soft Pretzels

  • Wrap each pretzel tightly in plastic wrap, then place them in a freezer-safe bag.
  • They can be frozen for up to 3 months.

Reheating Gluten-Free Soft Pretzels

  • Oven: Preheat to 350°F and bake for about 5-7 minutes until warm.
  • Microwave: Heat on a microwave-safe plate for about 15-20 seconds, but they may lose some texture.
  • Stovetop: Warm on low heat in a skillet with a lid for about 3-5 minutes.

Frequently Asked Questions

Here are answers to some common questions about making gluten-free soft pretzels.

Can I use any gluten-free flour?

Yes, but it’s best to use a blend that includes xanthan gum to achieve the right texture.

How do I know when my dough has risen enough?

The dough should double in size and feel puffy when ready, typically taking at least an hour in a warm place.

What if my pretzels don’t hold their shape?

Make sure to twist and fold them correctly; practice makes perfect!

How do I store leftover gluten-free soft pretzels?

Keep them in an airtight container at room temperature or refrigerate them for up to three days.

Can I make these gluten-free soft pretzels vegan?

Yes! Simply replace the egg with a flax egg or other suitable egg substitute and use dairy-free butter.

Final Thoughts

These gluten-free soft pretzels are not only delicious but also versatile! You can enjoy them as snacks or pair them with dips of your choice. Feel free to customize your toppings or experiment with different flavors—have fun making this delightful treat!

Print

Gluten-Free Soft Pretzels

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the warm, chewy goodness of homemade Gluten-Free Soft Pretzels! Perfect for any occasion, these delicious snacks are easy to whip up and offer a delightful malty flavor that will satisfy your cravings. Whether you’re hosting a game day celebration, enjoying a cozy movie night, or simply seeking a tasty treat, these pretzels will be a hit with everyone. They can be enjoyed plain or paired with your favorite dipping sauces, making them an incredibly versatile addition to your snack repertoire. Plus, they’re family-friendly and fun to make together!

  • Author: Lillian
  • Prep Time: 20 minutes
  • Cook Time: 18 minutes
  • Total Time: 38 minutes
  • Yield: Approximately 12 servings (pretzels) 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 cups all-purpose gluten-free flour blend with xanthan gum
  • 2 tablespoons dark brown sugar
  • 2 teaspoons instant yeast
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup warm water (about 100°F)
  • 1 large egg (room temperature)
  • 1 tablespoon unsalted butter (room temperature; dairy-free butter can be used)
  • 2 quarts water (for baking soda bath)
  • ¼ cup baking soda
  • 1 tablespoon honey
  • Coarse sea salt (for sprinkling)

Instructions

  1. In a large mixing bowl, combine gluten-free flour, brown sugar, yeast, baking powder, salt, water, egg, and butter until smooth.
  2. Cover the dough in an oiled bowl and let it rise for about 1 hour until doubled in size.
  3. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  4. Shape the dough into ropes and twist them into pretzel forms.
  5. Boil pretzels in baking soda bath for 10-15 seconds each before placing on the baking sheet.
  6. Sprinkle with coarse salt and bake for 15-18 minutes until golden.

Nutrition

  • Serving Size: 1 pretzel (50g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 25mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star