Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delightful dish that brings restaurant-quality flavors straight to your kitchen. Perfect for busy weeknights or weekend gatherings, this meal is not only soy-free and gluten-free but also incredibly easy to make. You’ll love how the tender beef pairs with vibrant broccoli, all coated in a deliciously rich sauce that rivals your favorite takeout.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 30 minutes to prepare, making it ideal for those busy evenings.
• Flavorful Sauce: The combination of coconut aminos and spices creates a mouthwatering sauce that enhances the beef beautifully.
• Healthy Ingredients: Packed with wholesome ingredients, this dish offers a nutritious meal without sacrificing taste.
• Versatile Meal: Serve it over rice or cauliflower rice for a complete meal that suits various preferences.
• Family Friendly: Even picky eaters will love this satisfying dish, making it perfect for family dinners.

Tools and Preparation

To make your cooking experience smoother, gather these essential tools before you start.

Essential Tools and Equipment

• Large deep skillet
• Whisk
• Sharp knife
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Large deep skillet: Ideal for cooking both the beef and broccoli evenly while allowing space for sautéing.
• Whisk: Ensures all sauce ingredients are well combined for a smooth flavor.
• Sharp knife: Necessary for slicing the flank steak against the grain, which keeps it tender.
• Wooden spoon: Perfect for scraping up browned bits and mixing ingredients without damaging your cookware.

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Ingredients

This Mongolian Beef with Broccoli is flavorful, simple, and better than takeout! This version is soy-free and gluten-free.

For the Sauce

• 1/3 cup coconut aminos
• 1/4 cup beef broth
• 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
• 3 cloves garlic (minced)
• 1 thumb ginger (grated)
• 2 tsp coconut sugar
• Salt and pepper

For the Beef and Broccoli

• 2 tsp arrowroot starch
• 3-4 tbsp avocado oil (divided)
• 1 1/2 cup broccoli florets
• 1 tsp sea salt (divided)
• 1/2 tsp black pepper (omit for AIP)
• 1.5 lb flank steak
• 2 tbsp arrowroot starch
• 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

1. In a bowl, combine the coconut aminos, beef broth, coconut sugar, 2 tsp of arrowroot starch, minced garlic, grated ginger, salt, and pepper.
2. Whisk well until all ingredients are thoroughly mixed. Set aside.

Step 2: Cook the Broccoli

1. Heat 1-2 tbsp of avocado oil in a large deep skillet over medium heat.
2. Add broccoli florets with a pinch of salt and pepper.
3. Cook for about 6-7 minutes until fork tender. Remove from pan and set aside.

Step 3: Prepare the Flank Steak

1. Season flank steak on both sides with salt and pepper.
2. Slice against the grain into approximately 1 bite-sized strips.
3. Place sliced steak in a bowl with arrowroot starch; coat thoroughly.

Step 4: Cook the Beef

1. In the same skillet, heat 2 tbsp of avocado oil until hot and shimmering.
2. Add half of the steak slices in a single layer (avoid overcrowding).
3. Cook each side for about 2-3 minutes until crisped. Repeat until all beef is cooked.

Step 5: Make the Sauce Thicker

1. Pour the prepared sauce mixture into the skillet slowly while using a wooden spoon to scrape any browned bits off the bottom.
2. Allow to simmer for about 3-4 minutes until fragrant and thickened.

Step 6: Combine Everything

1. Add cooked broccoli and sliced green onions back into the pan.
2. Toss everything together gently to coat in sauce.
3. Serve immediately with steamed rice or cauliflower rice on the side.

Enjoy your homemade Gluten Free Mongolian Beef, packed with flavor and perfect for any occasion!

How to Serve Gluten Free Mongolian Beef

Serving Gluten Free Mongolian Beef can elevate your meal experience. This dish pairs wonderfully with a variety of sides and garnishes to enhance its flavors and presentation.

With Steamed Rice

• A classic choice, steamed rice absorbs the savory sauce, making each bite delightful.

Over Cauliflower Rice

• For a low-carb option, cauliflower rice is a healthy alternative that complements the dish’s bold flavors.

Garnished with Sesame Seeds

• Sprinkle toasted sesame seeds on top for added crunch and a nutty flavor that enhances the dish.

Accompanied by a Fresh Salad

• A light salad made with mixed greens and a tangy vinaigrette balances the richness of the beef.

With Stir-Fried Vegetables

• Serve alongside stir-fried vegetables for an extra dose of nutrients and color on your plate.

How to Perfect Gluten Free Mongolian Beef

To achieve the best results when making Gluten Free Mongolian Beef, follow these helpful tips to enhance flavor and texture.

• Use Fresh Ingredients: Fresh garlic and ginger significantly boost the flavor profile.

• Slice Against the Grain: This ensures tender pieces of beef that are easier to chew.

• Adjust Sauce Thickness: For a thicker sauce, add more arrowroot starch while cooking or simmer longer until desired consistency is achieved.

• Don’t Overcrowd the Pan: Cooking in batches allows for even browning and prevents steaming instead of searing.

Best Side Dishes for Gluten Free Mongolian Beef

Pairing side dishes with your Gluten Free Mongolian Beef can round out your meal perfectly. Here are some great options:

1. Steamed Broccoli
   A healthy green option that complements the flavors in the beef without overpowering it.

2. Quinoa
   This protein-rich grain provides a nutty flavor and is naturally gluten-free, making it an excellent base for the beef.

3. Roasted Sweet Potatoes
   Their sweetness balances the savory notes of the dish while adding texture.

4. Asian Cucumber Salad
   A refreshing salad made with cucumbers, rice vinegar, and sesame oil adds crunch and acidity.

5. Garlic Green Beans
   Sautéed green beans with garlic create a delicious side that meshes well with Asian-inspired meals.

6. Zucchini Noodles
   A fun alternative to traditional noodles, zucchini noodles can soak up some of that delicious sauce while keeping it light.

7. Miso Soup
   A warm bowl of miso soup offers depth before or alongside your main dish, enhancing the overall dining experience.

8. Edamame
   These young soybeans are packed with protein and make a great finger food or side dish that pairs well with any Asian-inspired meal.

Common Mistakes to Avoid

To make the best Gluten Free Mongolian Beef, avoid these common pitfalls.

• Skipping the Marinade: Not allowing the beef to marinate can result in less flavor. Always let your meat soak in the sauce for at least 15 minutes before cooking.
• Overcrowding the Pan: Adding too much beef at once can cause steaming instead of browning. Cook in batches to achieve that crispy texture.
• Ignoring the Sauce Consistency: A thin sauce won’t cling well to the beef. Always let it simmer until thickened for better coating and flavor.
• Using Cold Ingredients: Cooking with cold meat or vegetables can lower pan temperature, leading to uneven cooking. Bring all ingredients to room temperature before starting.
• Neglecting Fresh Herbs: Skipping fresh green onions will lessen flavor complexity. Always garnish your dish with fresh herbs for a vibrant taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure to cool completely before sealing to prevent condensation.

Freezing Gluten Free Mongolian Beef

• Freeze in a freezer-safe container for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe container and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium-low heat, stirring frequently until hot.

Frequently Asked Questions

What is Gluten Free Mongolian Beef?

Gluten Free Mongolian Beef is a savory dish made with flank steak, broccoli, and a flavorful sauce without any gluten-containing ingredients.

How can I customize Gluten Free Mongolian Beef?

You can add vegetables like bell peppers, snap peas, or carrots for extra nutrition. Adjust the spice level by adding chili flakes if you enjoy heat!

Can I use chicken instead of beef?

Absolutely! Substitute flank steak with chicken breast or thighs while maintaining the same cooking method for delicious results.

Is this recipe suitable for meal prep?

Yes! It stores well in the refrigerator or freezer, making it perfect for meal prepping lunches or dinners throughout the week.

How do I make this dish soy-free?

This recipe uses coconut aminos instead of soy sauce, ensuring it remains soy-free while still providing rich flavors.

Final Thoughts

This Gluten Free Mongolian Beef with Broccoli is not only quick and easy but also incredibly versatile. Customize it by adding different vegetables or adjusting flavors based on your preference. Give this recipe a try; it’s sure to become a family favorite!