Gluten-free Italian Pasta Salad
Elevate your summer dining experience with this vibrant Gluten-free Italian Pasta Salad. Perfect for picnics, barbecues, or a quick family dinner, this easy-to-make dish bursts with fresh vegetables and hearty gluten-free pasta. In just 30 minutes, you can whip up a colorful salad that not only impresses guests but also serves as an ideal meal prep option. Packed with healthy ingredients and customizable to your taste, it’s a delightful addition to any gathering or a satisfying meal on its own.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 12 oz gluten-free pasta (such as Banza), cooked and cooled
- 1 cup diced tomatoes (or 6 oz cherry tomatoes, halved)
- 1 medium cucumber, finely chopped
- 1 medium green bell pepper, finely chopped
- 8–10 fresh basil leaves, finely chopped
- 1 can (2.25 oz) black sliced olives
- 1/2 medium red onion, finely chopped
- 1 cup jarred sliced peperoncini, chopped
- 1 lb chicken slices or turkey pepperoni, chopped
- 1/2 cup Italian dressing
Instructions
- Cook the gluten-free pasta according to package instructions. Drain and cool completely.
- While the pasta cooks, chop the tomatoes, cucumber, bell pepper, basil, olives, red onion, and peperoncini.
- In a small bowl, whisk together olive oil and vinegar with herbs for the dressing.
- In a large mixing bowl, combine the cooled pasta with all the chopped vegetables and meats.
- Pour in the dressing and mix gently until everything is well coated.
- Chill in the fridge for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg
Find it online: https://thelowfatkitchen.com/gluten-free-italian-pasta-salad/