Garlic Parmesan Chicken Thighs
Garlic Parmesan Chicken Thighs are a culinary delight that brings together crispy skin and juicy, flavorful meat, making it the perfect dish for any occasion. Prepared effortlessly in an air fryer, these chicken thighs are seasoned with a blend of garlic powder and parmesan cheese, creating an irresistible taste that will impress your family and friends. With just 25 minutes from prep to table, this easy recipe is ideal for busy weeknights or special gatherings. Serve them alongside fresh salads or roasted veggies for a complete meal that’s both satisfying and healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1/4 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp baking powder
- 1/2 tsp pepper
- 1 tsp salt
Instructions
- Preheat air fryer to 375°F.
- Mix garlic powder, Italian seasoning, baking powder, salt, and pepper in a bowl.
- Pat chicken thighs dry and coat with olive oil.
- Rub seasoning mixture evenly on both sides of the chicken.
- Place seasoned chicken in the air fryer basket and cook for 10 minutes.
- Flip the chicken, cook for another 6-10 minutes until crispy.
- Sprinkle parmesan on top and air fry for an additional 2 minutes; flip and repeat.
- Check internal temperature—should reach at least 175°F (ideally 185-195°F).
- Rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://thelowfatkitchen.com/garlic-parmesan-chicken-thighs/