Easy Chicken Breast and Green Beans
Indulge in a delightful weeknight meal with this Easy Chicken Breast and Green Beans recipe. Perfectly cooked chicken breast is tossed with vibrant green beans, all enveloped in a savory sauce made from soy sauce, honey, and garlic. This dish not only delivers on flavor but also prioritizes nutrition, making it an ideal choice for busy families looking for a quick and wholesome option. In just 25 minutes, you can create a satisfying dinner that pleases both kids and adults alike. Whether served over rice or enjoyed as a wrap, this versatile meal will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 1/2 cups green beans
- 1/4 cup low-sodium chicken broth
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- 2 teaspoons minced garlic
- 1 tablespoon vegetable oil
Instructions
- Wash and cut the green beans into one-inch pieces and chop the chicken into bite-sized chunks.
- Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add chicken, season with salt and pepper, and cook for 5-7 minutes until browned.
- Stir in minced garlic and cook for an additional minute until fragrant.
- In a bowl, mix together chicken broth, soy sauce, honey, corn starch, salt, and pepper.
- Pour the sauce over the chicken in the skillet; stir to coat well and simmer for about 2-3 minutes until slightly thickened.
- Add the green beans to the skillet; cover and cook for another 5-7 minutes until tender yet crisp.
- Adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 10g
- Sodium: 844mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 83mg